Things need to be discussed in detail such as your meal patterns, nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
Almonds and walnuts contain protein and multi nutrients. If your throat is sensitive then eat soaked on only. Dry fruits are completely dehydrated and less humidity level with this stomach needs more power to agitate. In summer eat less and in the winter season you can substitute it with breakfast but handful is advisable
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The physiology of every individual depends to digest and absorb the food
Health Tips
Youtube channel(Dietitian Rashmi Sharma, Green India Healthcare)
Greetings for the day!!
Nuts are small bundles of rich nutrients. They are very healthy. They contain protein, omega 3 fatty acids and minerals. If you are in healthy weight range, you can take 5-10 almonds or walnuts everyday. This will help improve your HDL. If you are overweight or obese, upto 5 almonds or walnuts can be taken.
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Its good to take in limited amount. If you have any health issues than its necessary to consult a dietitian before you start or use to intake any thing in regularly.
Next Steps
confirm your appointment with me on practo
Health Tips
overnight soaked Walnuts and almonds in limited amount or as per prescribed by your dietitian may be helpful for improving your health.
Be healthy and safe.👍
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Diet Advice and Tips
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