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How many almonds and cashews per day
How many almonds and cashews are safe per day? Can I eat 10,10 almonds and cashews per day? . ... ...
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No 10 each is little on higher side
U can have 4-5 almonds, 4 cashew and 2 walnuts
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Gud evening pls try to have any dry fruits in limitation approx 6grams any dry fruits.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Hi
You can with have 6 almond or 5 cashews in a day or 4 almonds + 4 cashew
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
No you can take them soaked form the count should be between 4-6 .
In soaked form the intake will be good for health for best results
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Ms. Sarita Kumari
Dietitian/Nutritionist
3 yrs exp
Noida
You can have combination of different dry fruit upto 15 gm a day.
Limit cashew intake maximum by 4 to 5
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.