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Almond consumption and side effects
Can I eat 40 almonds only for two days? I have eaten this for two days. What are the side effects ? How to deal with it?
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Best time to consume almonds is in the morning (4-5 almonds) soaked overnight with skin removed before eating.
Almonds may cause :
constipation,
weight gain,
and vitamin E overdose.
Overconsumption may also cause kidney stones, and bitter almonds may increase toxin levels in the body.
These nuts may also aggravate tree nut allergies, and their fiber may interfere with nutrient absorption.
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Hello dear user.
No nutritional concept is like your almond intake yet I heard. Every food has their own medicinal and nutritional value itself. So as per my suggestion it will be better to take a recomonded amount of almond in your daily routine not like 40noc of almond in a day.
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for more help you may consult to me on practo in between 9-11pm.
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Take a proper balance and nutritious diet with plenty of water upto 3-4ltrs a day.
thanks for asking your query here.
stay healthy always💌🙏.
have a nice time.
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Too many almonds can cause constipation. ...
Excess intake of almonds reduces nutrient absorption in the body. ...
Almonds can make you gain weight. ...
Almonds can trigger allergies. ...
Too many almonds can lead to kidney stones. ...
Almonds can cause Vitamin E overdose.
Next Steps
Only 4 to 5 soaked almonds are enough
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Kindly contact me for more information
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Hi
Eating 40 almonds a day is not advisable, it will put burden on your liver and effect the efficiency of liver . Reduce the limit of almonds to 8 pieces in a day .
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
As such I give recommendations on nuts as per your BMI,physical activity levels + your other protein intake through out the day,,allergies etc,based on these above mentioned parameters usually a 20 to 40 gms of nuts are recommended .
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning excess consumption of almonds is not advisable, so pls try to have minimum of 4 max of 5almonds in a whole day. Excess consumption of almond causes lots of side effects.
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