Almond and protein content

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Asked for Male, 24 Years

Protein content of almonds? How much protein from is almonds? Are 6 almonds too much?... ... ... ...

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Ms. Bhumika Pasari

Dietitian/Nutritionist 11 yrs exp Hyderabad

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10 gm of almond gives u 7 gm protein. No u can have

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Ms. Swarn Shikha Sharma

Dietitian/Nutritionist 16 yrs exp Delhi

Almonds are rich in valuable nutrients for your body. Like magnesium, vitamin E and dietary fibre. Almonds have calcium and phosphorus.

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Ms. Trupti Padhi

Dietitian/Nutritionist 1 yrs exp Bhubaneswar

Gud afternoon excess almond intake is not ok. If u r doing rigorous work out in gym then 6almonds in a day is fyn but if not doing any form of work out then try to have less than 6.

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Ms. Harshita

Dietitian/Nutritionist 11 yrs exp Delhi

No ,u can take 6 almonds it's not too much .

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Ms. Barkha Goswami

Dietitian/Nutritionist 3 yrs exp Ahmedabad

If you are doing gym then can take 6 otherwise 4 almonds and 2walnuts is enough.

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Ms. Asma Dietitian/Nutritionist 7 yrs exp Moradabad Consult Now · Accepted Answer

Ms. Asma

Dietitian/Nutritionist 7 yrs exp Moradabad

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Hello! Have almonds(5-6 soaked overnight)in the early morning.

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Have coconut as well. Stay blessed! Thankyou!

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