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Almonds for Pregnant lady
My wife is pregnant. Its t 5th mth. Have to know that how many Almonds, cashew nuts nd pista she can take  per day .
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Hi good to see your query. Yes rightly said u can v around 50g per day & around mid afternoon after one hr of lunch at 3pm.more dry fruits may be high body fat reason but it is also necessary for pregnant mother thought out 3 trimesters.
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3-4 almonds she can take no cashew, 2-3 pista
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.