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Almonds for Pregnant lady

My wife is pregnant. Its t 5th mth. Have to know that how many Almonds, cashew nuts nd pista she can take  per day .
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Dr. Swapan Banerjee
Dietitian/Nutritionist 22 yrs exp Kolkata

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Hi good to see your query. Yes rightly said u can v around 50g per day & around mid afternoon after one hr of lunch at 3pm.more dry fruits may be high body fat reason but it is also necessary for pregnant mother thought out 3 trimesters.
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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3-4 almonds she can take no cashew, 2-3 pista
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