Download FREE Practo app
Get ₹200 HealthCash
Almonds milk
Please I really don't know if this milk is healthy or not, i want to start taking it just today but i dont know it is a healthy milk or not, and please also i do take brown bread is it healthy??? How many eggs are okay to take in a day ?? Please am asking because i want to loose a little weight and eat healthy too though am not fat am just normal but I want to eat healthy thanks in advance
Answers (10)
Like the answers? Consult privately with the doctor of your choice
Hello user
Sure ,we will help you
If your height is 5.6 then your weight should be in between 65-68kg.
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+168
Hello it's not possible to tell you anything ...I need your Some reports...and need for 1 to 1 interaction to understand your case history properly...then I can suggest you right diet..
You mentioned your height 6.6 ft above according that your weight is appropriate....still you want to loose little bit connect with me on practo for consultation...
Next Steps
connect with me on practo for consultation...
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
If you are lactose intolerant you can take this alternative. As per your nitrient requirement you should take egg, milk and bread.
Health Tips
DM for diet plan
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello
For customized diet chart need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
It is very normal to ask about these because of market options
Even normal tonned milk works Almond milk is advised specially in a condition like Lactose intolerance
If you want to drink it will be ok
Instead of brown bread try have sourdough breads or multigrain one if these options not available that go for brown bread
1 egg a day for you is advised
Even if you are healthy it is important for all to choose Nutritious food to stay fit
For more health improvement you can have our constitution round of experts
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly consult directly for a detailed discussion and curated meal plan.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
You can have its 200-400 ml in a day
And sometimes replace it with soya milk and coconut milk
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Vrinda Pandey
Dietitian/Nutritionist
9 yrs exp
Bangalore
Take proper Diet with proper excerise 1-2 eggs you can consume daily
Next Steps
contact through procto app
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls have a proper healthy balanced diet with regular exercise with adequate water intake per day.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Including the superfoods in your diet will not lead to weight loss permanently. Share your Bio details, medical history if any & routine details to get the personalised guidance & customised diet plan. Thanks
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.