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Almond milk
Hi, I have cholesterol 221 so I have not to take milk...in place of milk can I take almond milk? Is it safe to take daily?
Thank you
Regards
Answers (6)
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Hi
Instead take skim milk that will not harm
Take soaked almond and walnut.
Also try to incorporate more of fibre rich food like salads and fruits
Try to incorporate atleast half n hour exercise.
If possible take methi seeds and flax seeds to lower ur cholesterol levels
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You can take milk or dairy products low in fat as dairy contributes to calcium,protein ,vitaminA.& B12 ,zinc etc which not only helps in trying to stabilize cholesterol levels but also supports muscle build,TO know the exact quantity of taking the same ,would like to take a detailed history of your food consumption pattern, lifestyle, genetic predispositions connect through practo online at MEASURES AND SERVES DIET CLINIC
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
Avoid almonds milk , ghee , refined carbohydrates, high glycemic index food , red meat , nuts and egg yolk
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Ms. Harshita
Dietitian/Nutritionist
14 yrs exp
Delhi
U can take skim milk ,buttermilk and low fat dairy as u hav high cholesterol .
Next Steps
lncrease ur fibre intake green veggies, fruits, whole grains etc.
Health Tips
Exercise regularly for atleast 40 min daily.
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Ms. Mayura Mahajani
Dietitian/Nutritionist
9 yrs exp
Pune
You can drink normal cow milk or low fat milk. It is safe to take daily even if you have high cholesterol.
Health Tips
Exercise and right diet will help you to reduce cholesterol levels.
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud evening pls share in detail about your eating pattern, exercise doing or not, vegitarian or non vegitarian or both, sleeping pattern etc. Lifestyle modification is crucial.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.