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Calorie count of Cashews and Pistachios
I am trying to lose weight. Right now my weight is 66 Kilos and my height is 5 feet. I aim to drop my weight to the sub-60 range. I have muesli for breakfast. I like to add cashews and pistachios to muesli. I was advised to not consume cashews and pistachios much as it will lead to calorie consumption. My questions-
1. Do cashews and pistachios lead to weight gain and calorie consumption?
2. If it is ok to add cashews and pistachios in my muesli during my weight loss journey, then how many cashews and pistachios is it ok to consume daily ?
Answers (7)
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No not promoted as mahy things need to he considered while planning the diet.
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They won't lead to weight gain if you eat in moderation and be physically active and also if all your reports suggest normalcy.
A handful of mixed nuts daily can be eaten.
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Please connect directly to help you lose weight and improve on the overall health.
Thank u
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regards.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Only cashews & pistachios are not sufficient for weight mgmt. You need to make overall Lifestyle modifications & Dietary changes for your requirement.
Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day.
Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min.
For personalised & detailed guidance, contact directly.
Thanks
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Ms. Dipali Ravindra Alai
Sports Nutritionist
1 yrs exp
Pune
It depends on your overall health, blood reports and any medical condition if you are having that you have to connect with me.
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consult with an expert dietitian.
Health Tips
pistachios with salt is unhealthy.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud noon pls connect directly.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.