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Trying to lose weight
Hi, I suffer from PCOS and I gain weight and fats very easily, also heightened due to this condition. I want to stay fit and have student friendly diet plan. I want some assistance on this.
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Hello,
Pcos is a lifestyle and hormonal issues. You can consult me online for the detailed diet chart.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Plz book an online appointment for personalised diet chart
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
Hello
You need to do some healthy lifestyle modifications.PCOS you have insulin resistance due to which you get overweight. So you need to do proper workout to improve your body metabolism.Diet and exercise both will work.Diet should be rich in complex carbohydrates proteins and fibre rich foods. For personalized diet contact me directly on practo or www.nehadietcounsellingfacilitity
Health Tips
Do regular exercise 45min
Healthy Food choices
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.