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Roasted flax seeds are the best form of flax seeds. You can take 2 teaspoons per day. Eat it along with 2 almonds.
Additionally - you can also grind the flaxseeds and add it to chapati dough or soups - this will increase the fibre content.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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