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Soaked Almonds per day
How many soaked almonds can be consume in age of 28 to 30?
How many for pregnant women in all trimester
?
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7 to 10 counts of soaked almonds are preferred for pregnant women of 28-30 years of age.
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Hello
Almonds are rich in essential fatty acids and microntrients. You can include 5 over night soaked and peeled almonds in your diet on a daily basis.
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Hi
Can consume around 5 to 10 or fistful..
Soak them overnight and have it next day morning along with the soaked water..
If pregnant 4 to 6 is fine.. all trimesters...
Thankyou
Health Tips
along with almond can also consume other nuts, seeds and dry fruits as all are richbin proteins, essential fats, and fiber along with other important nutrients...
caution is all have them in moderation..by not exceeding the limit..
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Hi
Eating 8-10 soaked almonds a day goes a long way in adding valuable nutrients to your diet even pregnant women can eat the same number.
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Hello user
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
You can take 5 to 6 soaked almonds and 3 walnut as they are rich in proteins and essential omega fatty acids.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Almonds are a great source of essential fats, vitamins like E and minerals and are considered a superfood for your immunity. However they are heaty by nature and thus should be soaked overnight. Also it contains anti-nutritional substance Tannin which reduces on soaking. About 6-8/day should be fine.
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
You can take 8-10 no per day soak it and remove skin .
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
If no other dietary restrictions are there then around 10 almonds per day can be consumed by age group 28 to 30yrs, no special recommendations for pregnant women ,the same is applicable .
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