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Consumption of almonds & wallnuts
Respected sir
I am 3 month pregnant , kindly suggest me can I take overnight soaked almonds & walnuts at morning before breakfast?
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Yes , you can take mamra almonds soaked and walnut every morning. Please ask me directly for personalized diet plan for you.
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The Omega-3 fatty acids found in nuts and seeds aids in neurological and brain development of the baby. A handful of sunflower seeds, almonds, or walnuts can be a terrific snack between meals. Add a cup of walnuts, sliced almonds and pumpkin seeds to your breakfast, sprinkle on a salad or eat as a trail mix.
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Hi
Yes you can.. have small frequent meals..
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Yes u can take and for pregnancy diet plan u can contact me through practo u will get good result definitely
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Ms. Shamika Desai
Dietitian/Nutritionist
17 yrs exp
Thane
Yes you can they are safe and rich in protein and Omega
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.