Download FREE Practo app
Get ₹200 HealthCash
Which type of almonds are good for obese
Dear Sir,
I have a doubt regarding eating of almonds.
As I am suffering with obese 103kgs, high cholesterol levels I decided to eat almonds. But some ppl saying that raw almonds are good. Some other ppl saying that soaked almonds are good. Some other ppl saying that soaked and skinless almonds are good. Please help me sir. Thank you.
1) Raw almonds with skin
2) Night Soaked almonds with skin
3) Night Soaked almonds without skin
Which among is good to take...for how long should I take...thanks once again.
Answers (1)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Any nut if eaten with skin has best nutritional value , but do not exceed more than 7-9 almonds in a day
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.