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Omega 3 Supplement
Is it safe to take Omega 3 supplements? One of my friend suggested the Truebasic Omega 3 supplement. Is it beneficial?
Answers (11)
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Yes, omega 3 supplements are generally safe to consume when consumed in the right dosage. They play a role in reducing inflammation, improving heart health, brain function and support skin health.
Truebasics omega 3 is a good quality supplement which is safe to use.
Here are some points to keep in mind:
- If you are on blood thinners, anticoagulants, or having bleeding disorders consult a professional before consuming the supplements.
- Instead of opting for a supplement try to consume foods rich in omega 3 such as walnuts, chia seeds, flaxseeds and fatty fish like salmon or sardines.
- You can add these foods to smoothies, sprinkle them on fruits, curd or oats for better absorption.
Next Steps
If you need more guidance on how to improve your omega-3 levels naturally do consult us for a personalized diet plan tailored to your needs.
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Before you go to any supplement intake
Recheck and follow it
Combine with food sources and can get the good results
Follow a balanced diet also which plays a major role and improve in your omega 3 profile
Contact directly to discuss more in detail
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As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best
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Good morning,
Need your health history, if you need will suggest.
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Hi
Omega 3 and omega 6 soft gels are good for health specially good for the heart, skin and overall well being of the person.
You could take one tablet everyday after your meals.
Preferably in between your meals ( half way) and an omega 3 fish based oil is better than vegetarian source and the reason I suggest you take it before you finish your meals is to avoid a fish burp.
Thank you
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Hi
I need your all health history then only can suggest.
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please take direct consultation through my practo account.
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Please ask me directly for details like dosage and limitations.
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Hello there,
Yes omega 3 supplements are safe to take. If you are taking other medicines then please consult with your doctor before taking omega 3 supplements.
Health Tips
Don't take it for longer period of time as it can be harmful
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy morning
Yes , taking omega 3 supplements such as TrueBasics omega is generally safe and beneficial, if taken correctly
Omega 3 fatty acids ( EPA + DHA ) support
Heart healthy, brain and mood , skin and hair , good for joints and inflammation
About TrueBasics omega
Omega -3 fish oil contain 330 mg EPA + 220 mg DHA per softgel
Omega-3 veg -plant based DHA Suitable for vegetarian
Dosage :
1 softgel daily after your lunch or dinner
Safe for daily long term use
Hydration:
Drink enough water ; take with food to avoid fishy burps
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Yes it's safe and good brand
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good evening pls connect through practo app directly.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.