Download FREE Practo app
Get ₹200 HealthCash
It's taking supplement a right choice?
I have been started taking multivitamin, omega-3, magnesium glycinate , zinc monomethionine , Ashwagandha, creatine and protein
Because there are a lot of capsules and tablets, I am taking all day. I am little bit scared if it's okay to take all of these things because I did not take any consultation for this. I just heard that it's okay to take them without consultation, so I want to doctors perspective, what they say.
Answers (12)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Chat via app
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+114
The reason why you start all this at one time kindly Book your consultation
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Always consult and then opt for it.
Next Steps
Consult
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Pls take prior suggestions before starting any supplements
Consult online
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello, yes your worry is understandable. We need to improve your diet more than relying on only supplements. Pls connect with me directly through app to discuss further. You might not even require that much supplements too.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Taking these multivitamins & supplements in longer run can have an impact if taken without this. Do a blood tests to rule out nutritional deficiencies & take appropriate dose of multivitamins and Zinc with proper doctor consult to avoid overdose of these supplements.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Take doctors advice before you take any supplements it’s always best to contact doctor as we don’t know the after effects
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy morning
Plz take suggestion before taking supplements
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Planning any supplement dosage better to take whole blood profile test then adjust them according to need
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Durdana Ansari
Dietitian/Nutritionist
4 yrs exp
Mumbai
It is not advisable to start multiple supplements without doctors consultation. Kindly consult the doctor.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Good evening pls take prior suggestion before using any supplement.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Vishmitha
Dietitian/Nutritionist
3 yrs exp
Dharmasthala
Taking multiple supplements together is not always necessary or suitable for everyone. While multivitamins, omega-3, magnesium, zinc, creatine, protein, and ashwagandha are generally safe when taken in appropriate doses, taking them without knowing if you need them may increase the risk of excess intake or interactions. It is best to first assess your diet, health status, and fitness goals before continuing all of them.
Next Steps
If possible, get basic blood tests to identify any deficiencies before using supplements long term.
Health Tips
Focus on a balanced diet first, as supplements should only complement—not replace—a healthy diet. Avoid exceeding the recommended dosage.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.