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Pls suggest Balanced Diet

Request to specifically mention the ideal vegetarian diet which probably includes, Vitamins, Minerals, other Nutrients. Thanks
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Doctor Answers (1) on Pls suggest Balanced Diet

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Venkat Raghav
Bangalore | General Physician

INR 250 for 24 hrs

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Hello....have fruits and vegetables , these contain vitamins and minerals , have green leafy vegetables , milk contains calcium , dry fruit contain iron, oil , good for health .... Vegetarian mostly suffers from vitamin b12 deficiency ... So take vitamin tablets ...., egg contain all protein , even vegetarian can take it
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