Pls suggest Balanced Diet
Request to specifically mention the ideal vegetarian diet which probably includes, Vitamins, Minerals, other Nutrients. Thanks
Doctor Answers (1) on Pls suggest Balanced Diet
Hello....have fruits and vegetables , these contain vitamins and minerals , have green leafy vegetables , milk contains calcium , dry fruit contain iron, oil , good for health .... Vegetarian mostly suffers from vitamin b12 deficiency ... So take vitamin tablets ...., egg contain all protein , even vegetarian can take it
Flag this answer
1/1 people found this helpful
Was this answer helpful?