Keto diet is high fat low carbs diet.Keto diet is basically a 4 week plan and one can be on keto diet for maximum 3 months not more than that. Ask me directly for customized diet plan for you.
Hello practo User,
See, these fancy diet are not good for anybody. These ( keto / pakro diet) have many side effects
Headache
Irregular period
Fatigue
Dizziness
Loss of confidence
Low carbs flex
Body pain
Osteoporosis
Vitamin and minerals deficiency
High cholesterol
And many.
That is why being a dietician ,we won't recommend these diet to any body. We have an alternative diet to reduce obesity without causing any deficiency
So if you want you can contact me directly through the link below
Hello,
If you are looking for weight loss, keto diets are helpful in the short term. Only downside is that they are not sustainable. Maintaining a vegetarian diet that scientifically suits your body though is the the right way forward in attaining sustainable results over a period of time. Happy to help if you need assistance on the matter. We help with scientifically researched diet therapy plans.
Next Steps
Contact us for more help. We're just a call away.
Health Tips
Don't be fooled by everything you hear or read on the Internet. Understand the underlying cause of your problems first and then find the right fit for yourself.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Diet Advice and Tips
Reasons for flagging
Hateful or abusive contentSpam or misleadingAdvertisement