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Component of a balanced diet

What foods should I eat to follow the healthy, any balanced diet you recommend? My daily schedule is of a sedentary worker. I do not take much of fruits and sugar in my diet already due to diabetes.

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I take it that you have diabetes, you have to be more physically active. Even if you have a desk job, you have to keep moving around during the day with regular physical activity schedule for at least ...  Read More

Please tell me a balanced diet as I m 15 years old please tell how much milk and how many fruits should I take as for now I take 1 kiwi 1 apple half papay empty stomach .

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Hi, need your details like Weight, Height, Any medical condition... or any medication Everything is allowed in moderation Fruits 2-3 servings per day Veggies 4-5 servings per day Milk - 2 servings p ...  Read More

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I am 27 year old, my life style is moderately active. My height is 5ft 4 inch and my weight is 54kgs I am very confused about diet and food for over all nutrition. Please suggest what all should we be intaking for a balanced diet. Do we have a diet chart kind of thing. I dont want to lose or gain any weight I just want to be healthy.

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Hi..... Consider dietary changes. Low-fat, high-carbohydrate diets may increase insulin levels, so you may want to consider a low-carbohydrate diet .. Don't severely restrict carbohydrates; instead, c ...  Read More

Dear Sir,few months ago I turned into a vegetarian avoiding only meat,fish and egg products.But,few days ago I heard from some people that vegetarian food lack of protein and vitamins which will create health problems in future.Now,I want to know whether health can be maintained perfectly by using a perfect balanced diet in vegetarian food or NOT??

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Hello there. I can understand your concern. I'm a vegetarian and I'm perfectly fine . I get enough protein in my diet. It's a misconception that people have. Milk, pulses etc are great sources of ...  Read More

I want to reduce 20 kg weight in 2 months. I weigh 96kg and 6ft tall. the diet should not affect my muscle mass. light to medium exercise is ok for me. i don't have any allergy to any food nor do i suffer from any disease as such. Diet preference is veg.

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Hello , Good to know you want to reduce weight but reducing 20kgs in natural way is not possible so make sure you set right goals so you can reduce weight in a healthy way.To reduce 20kgs without cras ...  Read More

I want to know the balanced diet for 11years old. Also the required height and weight for 11 year old.

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Balanced Diet refers to a combination of variety of cereals such as rice,wheat barley,fingermillet,sugars oils and fats to supply carbohydrates, which is a main source energy,pulses such as dhals,le ...  Read More

I wnat to lose weight do I wnat to take a diet chart of 24 hours for me I am very low paid family member

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Hi , good to see your queries.. what is your height & weight?? ...  Read More

Plzzz tell the balanced diet for flat rummy n good figure im m 27 yr old n my weight is 67 kg n my height is 5.3 plzzz suggest me the exact balanced diet dat i should take at home only

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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me direc ...  Read More

I am a female, 29years old, 5'4inch tall with 54kg weight. My body fat % is 27.91. I have a deficiency of Vitamin D, B12, Iron and detected with subclinical hypothyroidism. I am skinny specially my arms are too thin as if whatever I eat doesn't have any impact on my arms especially. I need to increase protein intake in my diet and get rid of these

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Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine ...  Read More

Please tell me what diet I should take after hair transplant and to maintain good hair. Please don't tell consult for more info this is waste of time. If you want to genuinely answer and help please do so. Thanks

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No need to worry.specific treatment is available.it depends on severity of the disease . Complete medical history is required.. Pls do online consultation with Dermatologist for detailed prescription ...  Read More

My son has sensory processing disorder (autism). His current diet is as below: Breakfast : Milk with GRD protein powder, 1 scrambled egg. Lunch: Dal Rice with mixed vegetables Evening Snack: Milk bowl with lots of Marie Gold biscuits Dinner: Dal Rice with mixed vegetables. Before sleeping: 1 glass turmeric milk. He cant eat chapati at all and als

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A well-balanced diet that includes a variety of foods can help ensure that individuals receive all the necessary nutrients for overall health: • Fruits and Vegetables: Rich in vitamins, minerals, an ...  Read More

Hello, Myself had a accident while attending classes in Bangalore. I was exposed acid fumes unaware close to 14 - 15 hours. I had very severe dryness unable to see light or its reflection. Now I have 1. good tear levels but it lacks its components. 2. Diagnosed with meibomian dysfunction. I'm unable to study for more than 2 minutes. Cant focus wh

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Meibomium gland dysfunction, is not associated with acid fumes Kindly get an online consultation to address all your concerns ...  Read More

Did blood test and skin prick test and doctor asked to do component testing to identify the cross allergy and auto immune , is it useful

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Hi. I understand your concern. Do a online consult for a detailed analysis of symptoms and reports to suggest you further management plan and treatment for the same ...  Read More

Hi, am a 26 yr old female. In my mother's side of family i have a noticed an increased number of cancer patients compared to other families. My grand mother (59- died) had uterine cancer my first cousin( 19-died) had brain tumor my mom's first cousin had (45-died ) blood cancer and another second cousin was diagnosed with colon cancer. It's not th

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https://www.thehindubusinessline.com/news/science/breast-cancer-apollo-datar-cancer-geneticslaunch-blood-test-for-early-detection/article65553768.ece ...  Read More

After going through a health checkup , reports are all normal except this blood components imbalance and endometriosis thickness of 10mm , while checkup was done during the 7th day of periods. In blood eosinophills count is 12 (normal range 1-6) Can someone advice whom do i consult , also if this is very severe

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Please consult for proper discussion. ...  Read More

I am looking for a low energy balanced diet plan(vegetarian*) which must typically include all necessary vitamins, minerals, protein, fiber etc. required by body on daily basis. It would of great help if one can tell me the quantity of nutrients required for a/any balanced diet. As I am vegetarian I am finding difficult to meet daily protein(lean s

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Please connect directly for the same. Thanks ...  Read More

How to have balanced diet avoiding spicy if we have bronchitis or lower respiratory tract infectio..

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Need detailed history and evaluation ...  Read More

Hi, this is Gopinath...I need a advice for weight loss diet and exercise plan to reduce my BMI 30.8 at fast... I have only 1 hour space at morning for doing excercise. Thanking you...

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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for cus ...  Read More

Suggest balanced diet for diabetic , hypothyroid patient .. used to eat frequently ... but after report finding difficult to adjust to substitute diet ... suggest a diet plan

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Hello practo user Sure ,we will help you We have a diet plan for diabetic patient which include . Help to control and cure diabetes by curing the cause of diabetes and reduce the intake of medicine ...  Read More

Need a good balanced diet. .........................................................................

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hello practo user sure ,we will help you. Before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily rou ...  Read More

Although I include all the right food and lifestyle (fruits , veggies, dry fruits, milk , curd, sleep, exercise), there are always problems coming up like bone pain, weakness. Heavy hair loss from more than a month . permanent dark circles with skin becoming more darker and pigmented. Please suggest ideal food items what to be taken at what timings

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There are many reasons for hairfall or thinning of hair on the scalp. So first and foremost we have to find the cause with the help of detailed history and examination. Some of the common causes are n ...  Read More

I want to gain a weight plz let me know proper diet balanced diet for a veggie

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Take high protein diet. Ask me directly for customized diet plan for you. ...  Read More

My age is 27 and my current weight is 67kg.height 5feet 3 inch.my target is 59kg .my regular life style was not that active as i need to sit 9 hrs infront of computer for my profession.I need a proper diet chart to lose weight .I dont want to take any medicine for that.Please help me with a proper diet chart.please let me know if you need any furt

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Hello, I need to understand your health history, diet history, lifestyle. After that I can prepare customized diet for you. ...  Read More

My baby is 7 month old. What sort of diet I should give her now. Especially home made. I do not want to give outside ready made packaged food.

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U can put on Dal water/ clear soup/ also..biscuit..and gradually increase items..introduce one at a time..n slowly over 5-7 days increase one item/week..depends on wats ur customs,,/local food availab ...  Read More

I have excess of 10kg weight..being a vegetarian i couldn't include required proteins and essential vitamins like B6 B12 in my daily diet. I've mainly rice based foods. Wat changes should i make to get essential nutrients to lose weight?

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for y ...  Read More

Breakfast:2 eggs boiled, oats granola with milk and a fruit Lunch : quinoa with black beans spinach soy chunks corn mushroom Dinner: jowar rice with curry or fruits workout: 15 mins jog ,15 mins brisk walk and 30 mins yoga Office hours: 7 hours work before computer Sleeptime: 11-5:30(6.5hours) Feeling tired and sleepy all through the day .

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Hello In your case , I need to know what is your present height and weight and how much weight loss you are aiming for. That will decide whether your diet is perfect for your body ...  Read More

What should be the balanced and healthy diet chart for 2.8 years old kid for increasing weight. And any multivitamine syrup also?

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Hi. Please do read my article on health feed "Are You Giving Your Child the Nutrition He Needs?" by Dr. Poonam.M. Sambhaji - https://www.practo.com/healthfeed/are-you-giving-your-child-the-nutrition-h ...  Read More

Request to specifically mention the ideal vegetarian diet which probably includes, Vitamins, Minerals, other Nutrients. Thanks

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Hello....have fruits and vegetables , these contain vitamins and minerals , have green leafy vegetables , milk contains calcium , dry fruit contain iron, oil , good for health .... Vegetarian mostly s ...  Read More

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