1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. Balanced diet and nutrition. Weight?

dietician-icon
Balanced diet and nutrition
I have excess of 10kg weight..being a vegetarian i couldn't include required proteins and essential vitamins like B6 B12 in my daily diet. I've mainly rice based foods. Wat changes should i make to get essential nutrients to lose weight?
35 Views v

Answers (1)

Like the answers? Consult privately with the doctor of your choice

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?

Articles you may like

5 Must-Have Components for a Well-Balanced Diet

Dr.Sameer Kumar Singh

Healthy eating is not about depriving oneself, starving to become unrealistically thin or denying ourselves of foods we ... Read more

Diet

Dr.Narendranath N

Diet Plays a important Role in our Life.Natural Plant Based Diet help us to stay Young, Healthy, live a long Healthy Lif ... Read more

Balanced Diet

Dr.Suresh Keshan

BALANCED DIET: The diet consists of 6 main ingredients and these are proteins, carbohydrates, fats, minerals, vitamins a ... Read more

Simple Tips for a Balanced Diet

Ms.Swati Kapoor

We are all familiar with the concept of eating right. There is so much information about all sorts of healthy foods and ... Read more

The Color of a Balanced Diet

Ms.Nisha Singh

Red, green, yellow or blue, the magic of colours complement the deliciousness of fresh fruits and vegetables. Be it a b ... Read more

Nutrition - How It Can Help You Age Beautifully

Dr.Sameer Kumar Singh

The key to graceful ageing is a youthful skin, healthy heart and a fit body. No, these are not really three different th ... Read more

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
No tricky diets. Only expert advice.

No tricky diets. Only expert advice.

Consult with a dietitian online

  • 5-min response
  • Private consultation
  • Free follow-ups
Consult with a dietician
Online now

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Articles you may like

5 Must-Have Components for a Well-Balanced Diet

Dr.Sameer Kumar Singh

Healthy eating is not about depriving oneself, starving to become unrealistically thin or denying ourselves of foods we ... Read more

Diet

Dr.Narendranath N

Diet Plays a important Role in our Life.Natural Plant Based Diet help us to stay Young, Healthy, live a long Healthy Lif ... Read more

Balanced Diet

Dr.Suresh Keshan

BALANCED DIET: The diet consists of 6 main ingredients and these are proteins, carbohydrates, fats, minerals, vitamins a ... Read more

Simple Tips for a Balanced Diet

Ms.Swati Kapoor

We are all familiar with the concept of eating right. There is so much information about all sorts of healthy foods and ... Read more

The Color of a Balanced Diet

Ms.Nisha Singh

Red, green, yellow or blue, the magic of colours complement the deliciousness of fresh fruits and vegetables. Be it a b ... Read more

Nutrition - How It Can Help You Age Beautifully

Dr.Sameer Kumar Singh

The key to graceful ageing is a youthful skin, healthy heart and a fit body. No, these are not really three different th ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

My nutrition

 453 Views
I am a vegetarian. And I want to reduce some weight as well as build my physic. So what nutrition chart s ... Read More

Vegetarian

 441 Views
Is it good to be a vegetarian ? what are the foods that can provide same nutrition which are found in me ... Read More

Vegetarian diet

 432 Views
Suggest me some good vegetarian diet for low testosterone level.My testosterone level is 350ng/dl and vit ... Read More

A well balanced diet

 296 Views
I want to reduce 20 kg weight in 2 months. I weigh 96kg and 6ft tall. the diet should not affect my muscl ... Read More

Vegetarian keto diet

 281 Views
Kindly please suggest me a good Doctor for a vegetarian keto diet or kindly suggest me a vegetarian keto ... Read More

Need to consult for diet & nutrition

 39 Views
- Need to consult for diet & nutrition for healthy lifestyle. - I want to weight loss from 80KGS to ... Read More

Diet for increasing weight, nutrition

 45 Views
Prhad treatment for hyponatremia a month ago. Had low B12, HB, Iron and overall weakness. Pain in knee jo ... Read More

I want to loose 10kg weight

 112 Views
Pls consult me how can i loose weight fast i do jogging at home but my weight got stuck pls suggest me f ... Read More

Diet and nutrition

 39 Views
Dear mam My sister 5th month pregnancy running may i know diet and nutrition plan pls send a chart any. ... Read More

Vegetarian Diet plan for weight loss

 85 Views
Hello doctor I need to lose few kgs..my current weight is 65 kg medium built with height of 158cm. I need ... Read More

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.