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I am a vegetarian. And I want to reduce some weight as well as build my physic. So what nutrition chart should I follow
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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Ur weight is not much. U need to have more muscle as u want and low fat. Write me on personal chat for muscle gain. Counseling
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Dr. Swapan Banerjee
Dietitian/Nutritionist 22 yrs exp Kolkata

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Hi - U v to make very well planned high protien, balanced carbohydrate ,but reasonable cooking oil as fats in this. u can go for personal chat for more elaborately.
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Dr. Rashmi T V
General Physician 3 yrs exp Bangalore
Hi Avoid oily and cholesterol rich foods..... Have regular and small frequent meals.... Have protein rich food and reduce rice in your diet...
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