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HERBALIFE NUTRITION
I have enrolled for a weight loss program with Herbalife Nutrition since Oct 2020. However,. I have been hearing that the shakes have some side effects.
Please shed some light.
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Pls stop using such supplements and start balanced diet. Contact me through practo for guiding you more.
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I feel u go for weightloss thru natural food consumption do not go for Herbalife,nutrilite etc.Better plan ur routine diet and be healthy and safe without any adverse effects.
Call thru practo for further advise.
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Hello user
Yes, it has various side effects. It directly and indirectly affects your liver, kidney.if you want to discuss in detail,you can contact us through the link below or via practo
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Yes of course.Follow diet plan which balanced and nutritious according to ur medical history and recent medical reports.
So contact me through practo I will guide you
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Hi
Need more details
Please contact on practo
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Dt.Shazia Majid
newyoubyshazia.knowyourfood.in
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Any shortcut process to fat loss always has some side effects. However a well balanced diet with lifestyle changes like exercise with good sleep is integral for weight loss. Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Have whole grain cereals like millets and pulses
Eat protein rich diet egg whites,Sprouts (especially post workout, it will help in building muscle) and improve metabolism.
Eat proper breakfast, as 40% of dayâs energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon,
sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and
vegetables in your diet
Avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
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