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HERBALIFE NUTRITION
I have enrolled for a weight loss program with Herbalife Nutrition since Oct 2020. However,. I have been hearing that the shakes have some side effects. Please shed some light.
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Pls stop using such supplements and start balanced diet. Contact me through practo for guiding you more.
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I feel u go for weightloss thru natural food consumption do not go for Herbalife,nutrilite etc.Better plan ur routine diet and be healthy and safe without any adverse effects. Call thru practo for further advise.
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Hello user Yes, it has various side effects. It directly and indirectly affects your liver, kidney.if you want to discuss in detail,you can contact us through the link below or via practo
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For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita
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Yes of course.Follow diet plan which balanced and nutritious according to ur medical history and recent medical reports. So contact me through practo I will guide you
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Hi Need more details Please contact on practo
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Dt.Shazia Majid newyoubyshazia.knowyourfood.in
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Hi, Any shortcut process to fat loss always has some side effects. However a well balanced diet with lifestyle changes like exercise with good sleep is integral for weight loss. Here are a few tips that will help you:- Exercise 40-45 minutes 4-5 times a week. Eat small frequent meals every 2 -3 hours Have whole grain cereals like millets and pulses Eat protein rich diet egg whites,Sprouts (especially post workout, it will help in building muscle) and improve metabolism. Eat proper breakfast, as 40% of day’s energy comes from breakfast. Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet Avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.