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Is it good to be a vegetarian ? what are the foods that can provide same nutrition which are found in meats and egg ?? and is egg consederd as vegetarian?
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Yes ,  You can achieve your RDA (Recommend daily Allowance)Even though you are Vegetarian. Now a days egg is consider a Vegetarian as it an hybrid. But we have Vegetarian food which can replace meat and poultry.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.