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Is this a balanced diet? Or any changes?
Breakfast:2 eggs boiled, oats granola with milk and a fruit
Lunch : quinoa with black beans spinach soy chunks corn mushroom
Dinner: jowar rice with curry or fruits
workout: 15 mins jog ,15 mins brisk walk and 30 mins yoga
Office hours: 7 hours work before computer
Sleeptime: 11-5:30(6.5hours)
Feeling tired and sleepy all through the day . Is the diet balanced enough?
Answers (1)
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Hello
In your case , I need to know what is your present height and weight and how much weight loss you are aiming for. That will decide whether your diet is perfect for your body
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.