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Oats in breakfast and dinner
Hlo sir or mam im nri Indian Guy living in Abroad Alham dullilah mostly in breakfast I take oats with milk with adding litle sugarand watee . And in garnishing I add carrot. Apple. Africaan 🍐 pears..4 almonds .handfuls Rasins .4 ajwa dates nd half plates full of fruits
And can I take in dinner same as breakfast... can in dinner I can take oats same as morning breakfast plz guide me...
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No oats cannot be taken daily
Add variety for further u can just consult
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Hi
You can have oats but make sure it should be dry roasted before consuming
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
Ya Sure.
Need more information ur body type, blood group, eating pattern , height ,weight ,medical history to guide u better.
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Consult me directly through practo for detailed information.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls take prior appointment n take it online consultation kindly. There r lots of things on food needs for maintaining a healthy body which u should know prior of eating any foods.
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
Let me know the actual serving of oats and milk you add along with vegetables, fruits ,dry fruits etc
Just to know whether there is ample supply of essential quantity of carbohydrates, proteins and other vital nutrients + anti oxidants.
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consult on practo online to know your actual requirement of nutrients as per your age,BMI ,physical activity status etc
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.