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Oats in breakfast. Dinner
Sir I'm nri Indian Guy living in Abroad sir in my breakfast I take half bowl oats with a milk and water with adding lite water sungar in garnishing I add apple. Carrot. 4 ajwa dates. Pears..4 almonds and 7 rasins .kismis in the garnishing and take half plate fruits separate including. Beetroot.carrot.apple pears and avacado can I take in dinner oats too... .can in dinner will I eat oats too with adding apple. Carrot. Pears .almonds. kismis plz say in yes or no answer...Will in breakfast dinner everyday can I take oats or not
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No don't have oats dailyhave variety of other things also in diet
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Hi
You can have oats because it fills our satiety but make sure oats should be dry roasted before consuming
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening is there only oats available in indian grocery shops in malls, there must be other indian food items available like multigrain flour,brown rice or white rice, millets like jowar, ragi, qunioa etc vegs, eggs or chicken frozen one so u can add also into your daily diet too. U should have a proper healthy balanced diet. Yes u can have oats by adding fruits or nuts sometimes either in breakfast or dinner time, no prb at all.
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