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High Calorie Breakfast
I was took 1000 calories breakfast - 2 whole egg,250ml milk, 2 banana, 1 cup oats,2tbls ghree, this all I took in breakfast in winter so that time it's easy to digest. but now in summer it's create difficult for my stomach. Please doctor suggest me a 1000 calories breakfast which is suitable for summer. Thank you doctor.
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well, who told its 1000kilo cal diet ???? please check again
Next Steps
weight gain : add some vegetables to it
Health Tips
milk+ egg+ banana = give some gap so that your stomach has time to digest
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Take vegetable daliya, wheat flakes with skimmed milk,  besan cheela, moong dal cheela or dhokla, vegetable idly with sambhar only for breakfast.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.