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Best breakfast to reduce weight

Please suggest changes/additions to my breakfast. I'm aiming for weight loss. Also, I'm a student so my hostel room doesn't have a fridge. My breakfast: Oats + Water, 2 Peanut Butter sandwiches with Whole wheat bread, 2 bananas, Green tea with mint, ginger, lemon (sometimes with milk powder and sugar)

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Hi only by diet practice you may loose very minimal amount of weight...it should be associated with regular exercises without failure...to prescribe a diet detailed history needed...it's hard to sugge ...  Read More

Help in reducing weight. Help in reducing weight Help in reducing weight Help in reducing weight Help in reducing weight

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Hello dear. There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary die ...  Read More

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Can you suggest a healthy breakfast for weight loss? My breakfast: Oats with hot water, 2 bananas, 2 peanut butter sandwiches with whole wheat bread, Green tea with ginger, lemon, mint (sometimes add milk powder and little sugar) Please suggest changes/additions. Also, I'm a student so my room doesn't have a fridge.

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Breakfast is one of the most important meal of the day and moreover if you are looking for weight loss, it should not be get skipped. Here are some options: 1. One bowl of oats porridge=you can add 2 ...  Read More

I am trying a lot to reduce weight but I am not able to reduce it. Could you please suggest few tips to reduce weight?

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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me direc ...  Read More

I am overweight 20 kg almost. I want to reduce my weight. Kindly suggest me how I will reduce my weight.

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Hello there...., Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Eat only when hungry.. Measure your progress wisely.. Be persistent Women: Avoid fruit.. ...  Read More

I am over weight and I want to reduce weight very soon within a month without any side effects and without any dieting

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Diet and lack of exercise are the two most important factors that contribute to obesity. While the modern day diet is becoming more and more full of fats, sweets and empty calories, it is becoming dev ...  Read More

I might have a thyroid problem which I am not sure about but I need to reduce weight, please help me with this

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. ...  Read More

Is there is any problem for taking baking soda for weight reduce. I want to reduce my over weight soon

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I suggest you to reduce weight with special diet plan and lifestyle management by keeping in view of physical activity and Water level as well as sleeping pattern. Share your details about Health para ...  Read More

I want to reduce my weight. I had done gym also...but I m unable to reduce my weight.. I want to reduce naturally

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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me direc ...  Read More

Want to reduce weight. My current weight is 92 kg and now i want this to get it reduced by 80 kg. Being over weight i am not able to move

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for y ...  Read More

I want reduce my weight My weight is 78 Age 35 My routine life is busy with work So I can't focused my diet Help me in schedule diet program

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Diet is the most important factor to reduce weight and remain healthy because whatever you will eat it will accumulate in your body. So 1st of all do a thorough analysis of your weekly diet routine. A ...  Read More

I have been diagnosed with hypothyroidism 4 yrs back but i was maintaining a good thyroid hormone balance that i was never diagnosed with increased TSH levels again . But 2 months back i was diagnosed with a large haemorrhagic cyst in my right ovary and after that i started gaining weight and now it is very difficult for me to lose weight and balan

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Homeopathic medicines will surely help you for Curing thyroid problem completely And hemorrhagic cyst. Consult online with me during my clinic timing 10 AM to 2.00pm 6.00 PM to 9.00 pm. ...  Read More

Hi! Wanted to know if it is okay to have only fruits as breakfast in the morning...... Thank you!

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Yes it's fine ...  Read More

My weight is 67 kg how can reduce my weight what is my bmi height is 5'4" is 55kg good weight for me

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Please ask me directly for personalized diet plan for you ...  Read More

What food should be good for morning breakfast so the whole day my stomach remain happy. And don't need to use bathroom. Is it milk oats or something else? Because if it eat black chana related things my whole day get worse, so I stop eating chana. But I need nutrients for body after morning gym exercise. What would be best?

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ...  Read More

I have observed if I eat poha for breakfast the entire next day I have lot of flatulence. Does poha have this side effect?

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Healthy evening Poha is best eaten at breakfast, as it is a good source of carbs . Carbohydrates are your body primarily energy source , eating poha in the morning can help you stay energised all day ...  Read More

Usually on reducing food and eating less carbs used to reduce the weight atleast 1 or 2 kgs. And weight used to be around 84kg. But now it has increased to 88kg and not reducing. She have thyroid is taking 62.5 thyronorm and is in some family stress. Her iron levels are low and is taking medicine. Do she need to test anything specific.

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Please ask me directly for personalized diet plan for you. ...  Read More

Sir, I'm 39 years male here. My height is 5.9 inch, Wieght is 90 kg. There is fat accumulated on stomach and chest area. Wish to reduce weight around 20 kg to achive my ideal weight. Please suggest dieat plan.

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That can be due to some hormonal issue Please check your hormonal profile and deficiency for vitamin ...  Read More

Hello sir/madam, My mother name is latha first my mom weight is 71 kg but now 68 or 65 last year my dad will passed away after my day will died my mom will become stressed and also he going to car company to clean a car but suddenly after new year only my mom weight will become reduced and the work also heavy so my mom is so week what can we do t

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It requires evaluation ...  Read More

What best natural way to reduce weight and belly fat are their any best natural method or any good homeopathy medicine which gives instant solution max 3 months time and no side effect...fatty liver grade ii and lipid

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No short cut Need to avoid too much sugar,maida products,fatty food Need to walk daily 5k steps Drink jeera water morning empty stomach Planks and crunches exercises Homoeopathic medicine -phyto ...  Read More

Hello Doctor, I was 54 kgs 2 months before, recently I noticed all my shirts, pants are loosen. When I checked weight it shown same 54 kgs only. I noticed that Face and body reduced in inches. I got hemorrhoids one month before, now it's healed. Otherwise I don't have any disease, but I traveled and walked more for job. Last time when I taken bloo

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Need more information about you so connect me through practo you will get good result definitely. ...  Read More

Hello doc, Are two bananas enough for adults in breakfast. What are some healthy breakfast optns. What time should one take breakfast. Thanks

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A breakfast being the first meal of the day needs to be a wholesome meal It should compromise of a Carb portion, a protein portion & a vegetable portion ...  Read More

My weight was 86 kg 4 months ago and in cold i ate like dog and weight comes to 97 kg. I would luke to reduce weight in 1.5 months. I will start exercise but is there any safe supplement which aids weight reduction fast along with dieting?

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ...  Read More

Hi doc! I was 82kg during pregnancy and during pregnancy was 87 ,post delivery I was 75kg after 6 months present im 89kg I'm 5'2 feet and presently on thyronorm 37.5mcg I was having gestational diabetes during pregnancy and was controlled on diet How can I reduce weight to be fit and let me know the diet or exercise please I'm directly breastfeedi

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Calories restriction would make you feel tired. You should try exercise, yoga for weight reduction. Get your sugar levels and thyroid levels checked ...  Read More

We are teying to control sugar levels of my husband whose HBa1C was found 7.2 on last Sunday. Please jote that We are not taking any Medicines for now. I came to know that we should have protein rich breakfast. Can you please suggest some low Carb breakfast options which will keep sugat in control? Age :35 Male PURE VEG Weight: 85kg Height 5 f

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Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine ...  Read More

I was diagnosed with MTB 2 months back. CT scan and sputum test confirmed. I have been taking medicines for past 2 months but my weight is still reducing. Starting weight 80 kg and now it is 71 Kg. Is my treatment going on right path? Should I continue or should I consult some other doctor? I have attached xrays for your reference (Please check dat

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Hi NEDD FRESH HRCT THORAX FOR FURTHER MANAGEMENT . ...  Read More

My 5yr daughter used to poop daily.this is the first time she didn't paas the motion since 5 days so doctor prescribed suppository after that she was passing motion 4 to 5 time a day now she is fine.her weight has reduced 1kg . does suppository makes weight loss.when she will regain her weight

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Greetings suppository won't cause weight loss. ...  Read More

What is the good way to eat fruits in breakfast? Only one fruit or a combination of different fruits in breakfast? Either ways, how much we can eat?

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Mixed fruit is better... Around half to 1 kg fruits.. ...  Read More

I am male,37 years , weight 90kg , suffering from cardiac problem , using BP tablet and cholesterol tablet ,spadilities problem neck and back pain and usable to drive bike , bike driving time getting giddiness, cardiologist said reduce weight. Due neck and back pain unable to do exercise, How to reduce weight, what kind of fitness exercise i need t

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Hi you need to take an appointment with a dietician to follow the proper diet chart that is the best idea for reducing the body weight You don't need to do anything about fitness training. ...  Read More

I am 21years old 168kg and my height is 176cm from last 3 months I go for morning walk and I have also increase my daily activities but my food is not on time and no proper sleep and I always feel hungry dont know why if I eat 2 chapatis in lunch after 3 hours I feel hungry and I have recently done blood and urine test for thyroid and everything is

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Kindly consult ...  Read More

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