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Best breakfast to reduce weight

Please suggest changes/additions to my breakfast. I'm aiming for weight loss. Also, I'm a student so my hostel room doesn't have a fridge. My breakfast: Oats + Water, 2 Peanut Butter sandwiches with Whole wheat bread, 2 bananas, Green tea with mint, ginger, lemon (sometimes with milk powder and sugar)

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Hi only by diet practice you may loose very minimal amount of weight...it should be associated with regular exercises without failure...to prescribe a diet detailed history needed...it's hard to sugge ...  Read More

Can you suggest a healthy breakfast for weight loss? My breakfast: Oats with hot water, 2 bananas, 2 peanut butter sandwiches with whole wheat bread, Green tea with ginger, lemon, mint (sometimes add milk powder and little sugar) Please suggest changes/additions. Also, I'm a student so my room doesn't have a fridge.

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Breakfast is one of the most important meal of the day and moreover if you are looking for weight loss, it should not be get skipped. Here are some options: 1. One bowl of oats porridge=you can add 2 ...  Read More

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Help in reducing weight. Help in reducing weight Help in reducing weight Help in reducing weight Help in reducing weight

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Hello dear. There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary die ...  Read More

I am trying a lot to reduce weight but I am not able to reduce it. Could you please suggest few tips to reduce weight?

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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me direc ...  Read More

I am overweight 20 kg almost. I want to reduce my weight. Kindly suggest me how I will reduce my weight.

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Hello there...., Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Eat only when hungry.. Measure your progress wisely.. Be persistent Women: Avoid fruit.. ...  Read More

I am over weight and I want to reduce weight very soon within a month without any side effects and without any dieting

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Diet and lack of exercise are the two most important factors that contribute to obesity. While the modern day diet is becoming more and more full of fats, sweets and empty calories, it is becoming dev ...  Read More

I might have a thyroid problem which I am not sure about but I need to reduce weight, please help me with this

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. ...  Read More

I want to reduce my weight. I had done gym also...but I m unable to reduce my weight.. I want to reduce naturally

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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me direc ...  Read More

I m 23 yrs old girl. I m working as Softwre engineer in chennai staying in hostel. Actually i was very very thin around 34 kgs when i m in my 10 th std. I started gaining weight gradually naturally. Now i m 62 kgs. Throid tests results normal. Presently i m working in night shift from 4.30 pm to morning 1.30 am. I would like to know whether my dail

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Take small amount of sprouts or roasted dnacks at 2 am,take full balanced lunch including proteins, carbs and veggies. In breakfast take milk porridge or poha,upma type food with 1 glass of milk bever ...  Read More

Want to reduce weight. My current weight is 92 kg and now i want this to get it reduced by 80 kg. Being over weight i am not able to move

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for y ...  Read More

Hello Doctor, I am a 32-year-old female (156 cm, 58 kg) seeking help for weight loss and metabolic evaluation. My goal is to lose 8 kg naturally without regaining it. I have been suffering from chronic constipation for the past 8 years after pregnancy, along with incomplete bowel emptying, bloating, gas, and anal fissure. My recent blood tests show

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Basically your sub clinical hypothyroidism is decreasing you basic metabolic rates It can be done once you heal gut as after protien if u feel gut issues it means you to restore gut health ...  Read More

As described above... Need to lose weight under Dr. Guidance because I am under treatment of disc bulge with nerve root impingementing L5 - S1 Pls guide for the excercise and diet I cannot do weight lifting as neurologist instruction Also am a banker with work profession. Have did GYM 3 yrs back

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Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine ...  Read More

I want to reduce the weight 5kgs ,how to start preparation and what food is to take on daily basis and how many months it will take

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Hi, Losing 5 kg is not difficult, the real challenge is losing it without weakness, cravings, or gaining it back again. With the right nutrition, portion control, and consistency, healthy fat loss can ...  Read More

I dont usually feel hungry at morning . In the past I have avoided breakfast continuously for many weeks. I am now hearing that breakfast avoidance is risky. What do you think about the potential medical issue that can arise?

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Not feeling hungry in the morning is quite common and skipping breakfast alone does not automatically cause disease in everyone 👍 What matters more is your overall nutrition, meal timing, life ...  Read More

After completing the tuberculosis treatment in this year February fully my weight has been increased alot. Before when I was affected by TB it was 53kg and then it became 55kg then slowly during treatment course it became 58 and now it has raised upto 62kg by this year now after march. I dont even eat outside meals,or non veg,I do yoga and even sle

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After completing TB treatment course, weight gain is usually common due to nutritional recovery , it is not a disease to worry about. But you can test for TSH/fT4, FBS, HbA1c to rule out other cause. ...  Read More

My weight has been increased from 54kg to 62kg after tuberculosis treatment got over and since then I dont understand how do I reduce it again since my appetite isnt balanced and i feel asphyxiation while running fast and stepping up ladders too even now after TB complete treatment. Could it be hormonal issues or in lungs? Bcz ive also sensed that

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-Yes it can be permanently cured with Homeopathy treatment. -Very effective medicines are there in Homeopathic. -With my treatment of 1.5 months you will get permanent relief. -Will prescribe the c ...  Read More

My weight has increased 4kg almost after the completion of TB medicines from 54kg it first raised upto 58kg then it rose upto 62kg now. What to do in order to reduce atleast 3-4kg weight again?

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You can connect over Consultant ...  Read More

I want reduce my weight My weight is 78 Age 35 My routine life is busy with work So I can't focused my diet Help me in schedule diet program

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Diet is the most important factor to reduce weight and remain healthy because whatever you will eat it will accumulate in your body. So 1st of all do a thorough analysis of your weekly diet routine. A ...  Read More

I have been diagnosed with hypothyroidism 4 yrs back but i was maintaining a good thyroid hormone balance that i was never diagnosed with increased TSH levels again . But 2 months back i was diagnosed with a large haemorrhagic cyst in my right ovary and after that i started gaining weight and now it is very difficult for me to lose weight and balan

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Homeopathic medicines will surely help you for Curing thyroid problem completely And hemorrhagic cyst. Consult online with me during my clinic timing 10 AM to 2.00pm 6.00 PM to 9.00 pm. ...  Read More

Hi! Wanted to know if it is okay to have only fruits as breakfast in the morning...... Thank you!

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Yes it's fine ...  Read More

My weight is 67 kg how can reduce my weight what is my bmi height is 5'4" is 55kg good weight for me

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Please ask me directly for personalized diet plan for you ...  Read More

What food should be good for morning breakfast so the whole day my stomach remain happy. And don't need to use bathroom. Is it milk oats or something else? Because if it eat black chana related things my whole day get worse, so I stop eating chana. But I need nutrients for body after morning gym exercise. What would be best?

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ...  Read More

I have observed if I eat poha for breakfast the entire next day I have lot of flatulence. Does poha have this side effect?

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Healthy evening Poha is best eaten at breakfast, as it is a good source of carbs . Carbohydrates are your body primarily energy source , eating poha in the morning can help you stay energised all day ...  Read More

Usually on reducing food and eating less carbs used to reduce the weight atleast 1 or 2 kgs. And weight used to be around 84kg. But now it has increased to 88kg and not reducing. She have thyroid is taking 62.5 thyronorm and is in some family stress. Her iron levels are low and is taking medicine. Do she need to test anything specific.

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Please ask me directly for personalized diet plan for you. ...  Read More

Sir, I'm 39 years male here. My height is 5.9 inch, Wieght is 90 kg. There is fat accumulated on stomach and chest area. Wish to reduce weight around 20 kg to achive my ideal weight. Please suggest dieat plan.

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That can be due to some hormonal issue Please check your hormonal profile and deficiency for vitamin ...  Read More

Hello sir/madam, My mother name is latha first my mom weight is 71 kg but now 68 or 65 last year my dad will passed away after my day will died my mom will become stressed and also he going to car company to clean a car but suddenly after new year only my mom weight will become reduced and the work also heavy so my mom is so week what can we do t

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It requires evaluation ...  Read More

What best natural way to reduce weight and belly fat are their any best natural method or any good homeopathy medicine which gives instant solution max 3 months time and no side effect...fatty liver grade ii and lipid

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No short cut Need to avoid too much sugar,maida products,fatty food Need to walk daily 5k steps Drink jeera water morning empty stomach Planks and crunches exercises Homoeopathic medicine -phyto ...  Read More

Hello Doctor, I was 54 kgs 2 months before, recently I noticed all my shirts, pants are loosen. When I checked weight it shown same 54 kgs only. I noticed that Face and body reduced in inches. I got hemorrhoids one month before, now it's healed. Otherwise I don't have any disease, but I traveled and walked more for job. Last time when I taken bloo

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Need more information about you so connect me through practo you will get good result definitely. ...  Read More

Hello doc, Are two bananas enough for adults in breakfast. What are some healthy breakfast optns. What time should one take breakfast. Thanks

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A breakfast being the first meal of the day needs to be a wholesome meal It should compromise of a Carb portion, a protein portion & a vegetable portion ...  Read More

My weight was 86 kg 4 months ago and in cold i ate like dog and weight comes to 97 kg. I would luke to reduce weight in 1.5 months. I will start exercise but is there any safe supplement which aids weight reduction fast along with dieting?

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ...  Read More

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