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Breakfast for weight loss
Please suggest changes/additions to my breakfast. I'm aiming for weight loss. Also, I'm a student so my hostel room doesn't have a fridge.
My breakfast: Oats + Water, 2 Peanut Butter sandwiches with Whole wheat bread, 2 bananas, Green tea with mint, ginger, lemon (sometimes with milk powder and sugar)
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Hi
only by diet practice you may loose very minimal amount of weight...it should be associated with regular exercises without failure...to prescribe a diet detailed history needed...it's hard to suggest with out detailed history so please consult dietitian
regards
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.