Breakfast for weight loss
Please suggest changes/additions to my breakfast. I'm aiming for weight loss. Also, I'm a student so my hostel room doesn't have a fridge. My breakfast: Oats + Water, 2 Peanut Butter sandwiches with Whole wheat bread, 2 bananas, Green tea with mint, ginger, lemon (sometimes with milk powder and sugar)
Doctor Answers (1) on Breakfast for weight loss
Hi only by diet practice you may loose very minimal amount of weight...it should be associated with regular exercises without failure...to prescribe a diet detailed history needed...it's hard to suggest with out detailed history so please consult dietitian regards
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