Breakfast for weight loss
Please suggest changes/additions to my breakfast. I'm aiming for weight loss. Also, I'm a student so my hostel room doesn't have a fridge. My breakfast: Oats + Water, 2 Peanut Butter sandwiches with Whole wheat bread, 2 bananas, Green tea with mint, ginger, lemon (sometimes with milk powder and sugar)
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Hi only by diet practice you may loose very minimal amount of weight...it should be associated with regular exercises without failure...to prescribe a diet detailed history needed...it's hard to suggest with out detailed history so please consult dietitian regards
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