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How to reduce weight in pcos

Please provide me with Indian diet chart...to reduce weight ..my height is 5'2" and weight 71kg...I have pcos ..

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Stop eating junk , sweets , sodas , maida , any outside food . Salty chips etc . Take light dinner n early too . Limit tea n coffee. Do walk n yoga . If still need help regarding weight then consult p ...  Read More

I have PCOS and it's hard to reduce weight. I want to reduce weight without liquid diet and I want a diet which doesn't not make me look dull or sick. I want a diet with I look good and loose weight. I don't want a same old diet which I have been hearing it from normal doctors. I don't want a diet which can be decided looking at my face please do

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Hello dear. See you are not losing as the cause of obesity is not cured. There are many reason of being overweight or obese .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . ...  Read More

I live in Navi Mumbai - new panvel. I have PCOS and it's hard to reduce weight. I am 62kg and want o come down to 53kgs. I don't want a liquid diet. I don't want to look sick and dull with the diet. I want a diet which doesn't affect my beauty or get me any other health problem. I don't want want to loose weight immediately and gain after few mont

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Hello dear. See you are not losing as the cause of obesity is not cured. There are many reason of being overweight or obese .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . ...  Read More

I'm over weight.99kg..I have pcos and hair fall problem..kindly guide me to reduce my weight and hair fall.

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Hi being overweight is one reason for your increasing problem of hair fall and worsening of PCOS. Once u reduce weight and get your BMI in ...  Read More

I am suffering from pcos and I have a baby also. I want to reduce weight for regular periods so Please provide me good diet for weight reduce and pcos.

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Please have a healthy balanced diet having seasonal vegetables and fruits. Try having whole grains like beans, chana, ragi, jowar etc Avoid soya, milk, cauliflower. Do yoga or brisk walk 45 mins daily ...  Read More

I am 35 years old female, have pcos and due to which I couldn't reduce my weight. I would like to get help to reduce my weight in a healthy manner and to control pcos issue

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Help in reducing weight. Help in reducing weight Help in reducing weight Help in reducing weight Help in reducing weight

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Hello dear. There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary die ...  Read More

Is it not possible to lose weight with pcos? Is it compulsory to cut off dairy and gluten? And what exercises are recommended to reduce weight with pcos please help

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Its possible..you need to take high fiber low fat followed by detox diet. Please ask me directly for personalized diet plan for you. ...  Read More

Hi I m married and I have pcos.I had 2 miscarriages.one is chemical pregnancy and next is ectopic pregnancy in which I lost a tube.Now I want to get rid of dis pcos to have a healthy pregnancy and baby.I am 5.4inches in height and 76 kg weight .Doctor told me to reduce atleast 10kgs of weight to have natural conception. Please provide me a diet sch

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Normally people with this will have anovlation (no egg release), oligomenorrhea (scanty periods) or even amenorrhea (no menstrual period). But it can also have symptoms like polymenorrhea means cycle ...  Read More

I am trying a lot to reduce weight but I am not able to reduce it. Could you please suggest few tips to reduce weight?

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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me direc ...  Read More

Before 2years start by pcos health issu so presence not solve problem and not recover so what are the best treatment by pcos then conceive the baby plan

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Healthy lifestyle with dietary modifications ...  Read More

I have dealt with pcos every since I was 15 years old. I wouldn't say I had any weight issues back then. I was super fit, always active, and a diet rich in protein and healthy fats. Right before my diagnosis, i had been struggling with thick body hair esp on my face which wasn't the case before. I was on the pill for some time. Then i had atopic de

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It sounds like your body has been through several hormonal and metabolic ups and downs linked to PCOS and stress on your metabolism from restrictive eating patterns. With PCOS, the main issue is insu ...  Read More

Hi. I am having PCOS since long time. I git my period last month randomly after 8-10 months. I am obese and unable to reduce weight. Kindly guide as I am facing problems in my legs due to weight gain. Also how can i get my periods on time. I can't take regular medication. I have long sitting hours during work.

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Pls connect for online consultation and advice ...  Read More

I want reduce my weight My weight is 78 Age 35 My routine life is busy with work So I can't focused my diet Help me in schedule diet program

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Diet is the most important factor to reduce weight and remain healthy because whatever you will eat it will accumulate in your body. So 1st of all do a thorough analysis of your weekly diet routine. A ...  Read More

I have been diagnosed with hypothyroidism 4 yrs back but i was maintaining a good thyroid hormone balance that i was never diagnosed with increased TSH levels again . But 2 months back i was diagnosed with a large haemorrhagic cyst in my right ovary and after that i started gaining weight and now it is very difficult for me to lose weight and balan

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Homeopathic medicines will surely help you for Curing thyroid problem completely And hemorrhagic cyst. Consult online with me during my clinic timing 10 AM to 2.00pm 6.00 PM to 9.00 pm. ...  Read More

I have PCOS. My gynae asked me not to take any meds and just loose weight. Ive tried but couldn't. Someone suggested me to take myo inositol. Please suggest if I can start that along with my diet. Also, what other supplements I should inculcate. Tired of my gynae not giving actual solution and just asking to reduce weight as If im not trying active

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Pls connect for online consultation and advice ...  Read More

Please suggest any medicine or solution as I got periods on 25 April till date periods are not stopped Looking for solution and I have pcos

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Connect ...  Read More

Hi so ive been taking metital since 1 year for pcos, ive lost weight and now im gonna stop taking metital as my doc advised, will i gain weight again after stopping it ?

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You can keep up doing some kind of physical activity.So that weight will be in check.No need to take the tablet for so long ...  Read More

Hello, I wanted to know what reports say. I have irregular periods history since childhood so got this done. Radiologist said she doesn't see anything serious or PCOS. The doctor today I went to was very rude and she traumatised me. I just need to know if there are cysts in my uterus? I am 26 year old and I am overweight.

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Pls connect for online consultation and advice ...  Read More

Having pcos,please suggest proper balanced diet plan for weight loss for reversal of pcos.please suggest which exercises or strength training is better for weight loss.

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Pls connect for online consultation and advice ...  Read More

Hi doctor, my weight is increasing for the last 6 months, I am also doing exercise daily, my diet is also good, still it is not reducing and the flow of my periods has also reduced, earlier it used to be for 4 days, now it is only for 2 days. Should I get tested for PCOS?

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Yes. ...  Read More

I am 4'9 with a weight of 65kg . I am trying hard to reduce weight by fasting and having less carbs. Yet i am unable to reduce weight. I have pcod, and thyroid and weak lft. I have night shift at work from 5 pm to 3am . How can i reduce weight!?

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Contact in person ...  Read More

Can i use carpela tablet as I have pco and am overweight already. The side effect is mentioned as weight gain and are there possible long term side effects?

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Take proper treatment of PCOD Connect online Video consultation Dr sarita Narayan Wagholi Pune ...  Read More

Hello... I want to loose weight... I am now 89 kgs tried evrything... Running dieting and many things... I have heard about mounjaro and ozempic injections... For weightloss i want to know does they work... Or i can consult any doctor for these injections... I mean i want to take these injections need help with this... How to consult the doc and fr

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Please ask me directly for personalized diet plan for you. ...  Read More

My wife has a PCOS problem. It was detected before her pregnancy 4 years ago. We have a child. Still she has the problem of PCOS. If her ovaries are removed by surgery, can she be cured of PCOS? If not, what will be the solution?

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The treatment should be according to the problem she is facing because of PCOS. Since you have a child already infertility is not the problem.and if she has menstrual irregularities then that can be c ...  Read More

No matter what I do my weight doesn't reduce. I've pcos too. Pls help. Can someone prescribe me ozempic if it's suitable for me?

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Do consult. Shall evaluate and then prescribe. ...  Read More

I am unmarried. I have pcos. I took krimson 35 tablet for 21 days and it is 11th day I stopped krimson but there is no periods. Is this a serious issue?

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Pls connect for online consultation and advice ...  Read More

I have pcos problem and I missed my periods for 2months I consulted with a doctor before she gave me krimson 35 medicine I took it but later I stopped taking it now I took that pill for 21 days and today I finished it should I get my periods

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You have to wait for at least a week after the last pill ...  Read More

My weight is 67 kg how can reduce my weight what is my bmi height is 5'4" is 55kg good weight for me

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Please ask me directly for personalized diet plan for you ...  Read More

My dermatologist recommended for PCOS test and ultrasound for PCOS.When is the right time for PCOS test. Can I go for it during periods?

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Second day of your periods ...  Read More

Related Topics:

Pcos weight loss success Ways to reduce weight faster How to reduce weight after delivery
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