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How to reduce weight in pcos

Please provide me with Indian diet chart...to reduce weight ..my height is 5'2" and weight 71kg...I have pcos ..

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Stop eating junk , sweets , sodas , maida , any outside food . Salty chips etc . Take light dinner n early too . Limit tea n coffee. Do walk n yoga . If still need help regarding weight then consult p ...  Read More

I have PCOS and it's hard to reduce weight. I want to reduce weight without liquid diet and I want a diet which doesn't not make me look dull or sick. I want a diet with I look good and loose weight. I don't want a same old diet which I have been hearing it from normal doctors. I don't want a diet which can be decided looking at my face please do

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Hello dear. See you are not losing as the cause of obesity is not cured. There are many reason of being overweight or obese .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . ...  Read More

I live in Navi Mumbai - new panvel. I have PCOS and it's hard to reduce weight. I am 62kg and want o come down to 53kgs. I don't want a liquid diet. I don't want to look sick and dull with the diet. I want a diet which doesn't affect my beauty or get me any other health problem. I don't want want to loose weight immediately and gain after few mont

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Hello dear. See you are not losing as the cause of obesity is not cured. There are many reason of being overweight or obese .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . ...  Read More

I'm over weight.99kg..I have pcos and hair fall problem..kindly guide me to reduce my weight and hair fall.

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Hi being overweight is one reason for your increasing problem of hair fall and worsening of PCOS. Once u reduce weight and get your BMI in ...  Read More

I am suffering from pcos and I have a baby also. I want to reduce weight for regular periods so Please provide me good diet for weight reduce and pcos.

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Please have a healthy balanced diet having seasonal vegetables and fruits. Try having whole grains like beans, chana, ragi, jowar etc Avoid soya, milk, cauliflower. Do yoga or brisk walk 45 mins daily ...  Read More

I am 35 years old female, have pcos and due to which I couldn't reduce my weight. I would like to get help to reduce my weight in a healthy manner and to control pcos issue

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Is it not possible to lose weight with pcos? Is it compulsory to cut off dairy and gluten? And what exercises are recommended to reduce weight with pcos please help

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Its possible..you need to take high fiber low fat followed by detox diet. Please ask me directly for personalized diet plan for you. ...  Read More

Help in reducing weight. Help in reducing weight Help in reducing weight Help in reducing weight Help in reducing weight

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Hello dear. There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary die ...  Read More

Hi I m married and I have pcos.I had 2 miscarriages.one is chemical pregnancy and next is ectopic pregnancy in which I lost a tube.Now I want to get rid of dis pcos to have a healthy pregnancy and baby.I am 5.4inches in height and 76 kg weight .Doctor told me to reduce atleast 10kgs of weight to have natural conception. Please provide me a diet sch

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Normally people with this will have anovlation (no egg release), oligomenorrhea (scanty periods) or even amenorrhea (no menstrual period). But it can also have symptoms like polymenorrhea means cycle ...  Read More

I am trying a lot to reduce weight but I am not able to reduce it. Could you please suggest few tips to reduce weight?

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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me direc ...  Read More

Is the endometerium more thick ? Pcos is more? How are the reports ? The pcos is mild or severe. And is endometerium is more thick ?

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Need more information...connect for discussion ...  Read More

Hello Doctor, I am a 32-year-old female (156 cm, 58 kg) seeking help for weight loss and metabolic evaluation. My goal is to lose 8 kg naturally without regaining it. I have been suffering from chronic constipation for the past 8 years after pregnancy, along with incomplete bowel emptying, bloating, gas, and anal fissure. My recent blood tests show

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Basically your sub clinical hypothyroidism is decreasing you basic metabolic rates It can be done once you heal gut as after protien if u feel gut issues it means you to restore gut health ...  Read More

My weight is 95 kg and I am 26 years old. I have PCOS and my periods are very irregular, usually coming once every 2–3 months. I also have fatty liver. I feel sleepy most of the time, have low energy, frequent mood swings, and feel very emotional and sensitive. I want to lose weight but I am finding it very difficult. Even when I exercise, I

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Lifestyle modifications and dietary habits is the key in your case with proper medication treatment. ...  Read More

I have pcos and my weight is 81 kgs. I am working on redicing my weight. Will taking berberine or curcumin aid weight loss?? Attaching reports

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Pls connect for online consultation and advice ...  Read More

Iam 22 years old i have pcos problem i met doctor she gave me pills . After using it i got my period . Later after 16 days i did Intercourse with my husband in the morning. At evening bleed started and ended in 3 days. I thought it was date and started 21 days pill

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Are you still taking the pill now? If u skip pills u might get irregular periods. ...  Read More

As described above... Need to lose weight under Dr. Guidance because I am under treatment of disc bulge with nerve root impingementing L5 - S1 Pls guide for the excercise and diet I cannot do weight lifting as neurologist instruction Also am a banker with work profession. Have did GYM 3 yrs back

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Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine ...  Read More

I have been diagnosed with pcod but i am not on any kind of meds, but i am having hard time dealing with it. I am unable to sleep at night, after getting up i am still tired, mood swings, intrusivr thoughts and what not. I have gained a lot of weight and want to start with supplements which can help me manage my weight and pcos

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PCOD can affect sleep, mood, weight and energy levels due to hormonal imbalance and insulin resistance, so your symptoms are quite common. Along with lifestyle changes (daily exercise, weight control ...  Read More

I want to reduce the weight 5kgs ,how to start preparation and what food is to take on daily basis and how many months it will take

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Hi, Losing 5 kg is not difficult, the real challenge is losing it without weakness, cravings, or gaining it back again. With the right nutrition, portion control, and consistency, healthy fat loss can ...  Read More

Hi, I am facing issue to reduce weight, my face is became round which is making me depressed..I don't eat much still gained lots of weight, I walk other than that no exercise I am able to do..because I get body pain ,tiredness ,breathless feeling..I really want to lose weight please help me out ..I have pcod/pcos issue. No thyroid, nothing I have ,

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Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusi ...  Read More

After completing the tuberculosis treatment in this year February fully my weight has been increased alot. Before when I was affected by TB it was 53kg and then it became 55kg then slowly during treatment course it became 58 and now it has raised upto 62kg by this year now after march. I dont even eat outside meals,or non veg,I do yoga and even sle

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After completing TB treatment course, weight gain is usually common due to nutritional recovery , it is not a disease to worry about. But you can test for TSH/fT4, FBS, HbA1c to rule out other cause. ...  Read More

My weight has been increased from 54kg to 62kg after tuberculosis treatment got over and since then I dont understand how do I reduce it again since my appetite isnt balanced and i feel asphyxiation while running fast and stepping up ladders too even now after TB complete treatment. Could it be hormonal issues or in lungs? Bcz ive also sensed that

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-Yes it can be permanently cured with Homeopathy treatment. -Very effective medicines are there in Homeopathic. -With my treatment of 1.5 months you will get permanent relief. -Will prescribe the c ...  Read More

My weight has increased 4kg almost after the completion of TB medicines from 54kg it first raised upto 58kg then it rose upto 62kg now. What to do in order to reduce atleast 3-4kg weight again?

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You can connect over Consultant ...  Read More

Before 2years start by pcos health issu so presence not solve problem and not recover so what are the best treatment by pcos then conceive the baby plan

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Healthy lifestyle with dietary modifications ...  Read More

I have dealt with pcos every since I was 15 years old. I wouldn't say I had any weight issues back then. I was super fit, always active, and a diet rich in protein and healthy fats. Right before my diagnosis, i had been struggling with thick body hair esp on my face which wasn't the case before. I was on the pill for some time. Then i had atopic de

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It sounds like your body has been through several hormonal and metabolic ups and downs linked to PCOS and stress on your metabolism from restrictive eating patterns. With PCOS, the main issue is insu ...  Read More

Hi. I am having PCOS since long time. I git my period last month randomly after 8-10 months. I am obese and unable to reduce weight. Kindly guide as I am facing problems in my legs due to weight gain. Also how can i get my periods on time. I can't take regular medication. I have long sitting hours during work.

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Pls connect for online consultation and advice ...  Read More

I want reduce my weight My weight is 78 Age 35 My routine life is busy with work So I can't focused my diet Help me in schedule diet program

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Diet is the most important factor to reduce weight and remain healthy because whatever you will eat it will accumulate in your body. So 1st of all do a thorough analysis of your weekly diet routine. A ...  Read More

I have been diagnosed with hypothyroidism 4 yrs back but i was maintaining a good thyroid hormone balance that i was never diagnosed with increased TSH levels again . But 2 months back i was diagnosed with a large haemorrhagic cyst in my right ovary and after that i started gaining weight and now it is very difficult for me to lose weight and balan

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Homeopathic medicines will surely help you for Curing thyroid problem completely And hemorrhagic cyst. Consult online with me during my clinic timing 10 AM to 2.00pm 6.00 PM to 9.00 pm. ...  Read More

I have PCOS. My gynae asked me not to take any meds and just loose weight. Ive tried but couldn't. Someone suggested me to take myo inositol. Please suggest if I can start that along with my diet. Also, what other supplements I should inculcate. Tired of my gynae not giving actual solution and just asking to reduce weight as If im not trying active

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Pls connect for online consultation and advice ...  Read More

Please suggest any medicine or solution as I got periods on 25 April till date periods are not stopped Looking for solution and I have pcos

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Connect ...  Read More

Hi so ive been taking metital since 1 year for pcos, ive lost weight and now im gonna stop taking metital as my doc advised, will i gain weight again after stopping it ?

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You can keep up doing some kind of physical activity.So that weight will be in check.No need to take the tablet for so long ...  Read More

Related Topics:

Pcos weight loss success Ways to reduce weight faster How to reduce weight after delivery
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