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Diet for weight loss with pcos
Is it not possible to lose weight with pcos? Is it compulsory to cut off dairy and gluten? And what exercises are recommended to reduce weight with pcos please help
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Dear Practo user
You can reduce weight.pcos won't stop u from losing weight. Unless u have intolerance ,there is no need to cut down gluten or lactose.
If u r a person not doing exercises till date start with normal walk and hit the goals like 5k then 8k then 10k steps.
Kindly connect with me directly for Personalized assessment and to customise ur diet .I also provide Personalized health coaching.
To know more about my service . Connect directly or visit
https://instagram.com/rm.nutrition4all
Regards
Remya Rajan
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Hello dear
Possible.
See you are not losing as the cause of obesity is not cured.
There are many reason of being overweight or obese
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
SEE,PCOS is not a disease ,it is an syndrome means having many other disease
Like
Diabetes
Thyroid
High cholesterol
.Irregular period
. Excess facial hair
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Its possible..you need to take high fiber low fat followed by detox diet. Please ask me directly for personalized diet plan for you.
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Ofcourse it is possible.
You don't need to avoid those foods.
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Contact directly for detailed advice.
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Choose direct consultation with all your details about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything
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Ms. Ishita Halder
Dietitian/Nutritionist
3 yrs exp
Bangalore
Hi,
Sure you can loose weight without avoiding gluten and dairy products. Your ideal body weight should be 55 kg. To reduce weight you should follow a well balanced weight reduction diet and exercise in regular basis. Include more complex carbohydrates, fresh fruits, leafy and other vegetables. Drink 3 litre water per day. Do different kinds of exercises like free hand, high cardio and yoga atleast for 30 minutes in a day. You should have a sound sleep about 6-7 hours.
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You can chat directly with me through this practo app for further discussion..
Health Tips
You can have small but frequent meal which will help you to reduce weight.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.