1. Home
  2. Consult with a doctor
  3. How to reduce weight after delivery

How to reduce weight after delivery

It's been 1n half yr after delivery. Stomach is not reduced and its like a baloon. It's like air is inside. Weight is also not reduced after delivery. Wat is the possible way that I can reduce my tummy. Is it ok to go to gym?

853 Views v

Hello..Well you tell me if it was 1 and half year So you can surely go ahead with the gym training..And gradually increase with the intensity of the work out...There is no issues with the....Hope am c ...  Read More

After delivery my weight is not reducing my baby is 19 months now. I have belly sagging. So help in diet plan for to reduce weight and belly. MY weight is 76 kgs and height is 5.5 inches

262 Views v

Plz book an appointment for your personalised diet chart ...  Read More

Didn't find the answer you are looking for?

Talk to experienced doctor online and get your health questions answered in just 5 minutes.

doctor profile image doctor profile image doctor profile image doctor profile image +152
Consult with a doctor
Online now

Hi doc! I was 82kg during pregnancy and during pregnancy was 87 ,post delivery I was 75kg after 6 months present im 89kg I'm 5'2 feet and presently on thyronorm 37.5mcg I was having gestational diabetes during pregnancy and was controlled on diet How can I reduce weight to be fit and let me know the diet or exercise please I'm directly breastfeedi

...

76 Views v

Calories restriction would make you feel tired. You should try exercise, yoga for weight reduction. Get your sugar levels and thyroid levels checked ...  Read More

I am a working woman. I breat feed my baby. My daily routine start in 6-6:30am and end on 11pm with to much of exhaustion. Need to reduce weight to improve my health..

120 Views v

Before giving you any suggestions I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you. ...  Read More

I want to reduce my weight i had a cizerian delivery cant able to do exercise heavy backpain.is their any way to reduce weight without exercise

193 Views v

What is your height and weight. How long back u had baby.still feeding baby. Back pain is common after cersarian.I can help with 4-5 KGS weight loss in month that too fat not muscle. ...  Read More

I need to reduce weight after my delivery I have gained more weight I need some home remedy to lose weight fast

179 Views v

Hello,,it is pretty common to see weight gain after your pregnancy due to hormonal imbalance during pregnancy, most of the times it will get reduce after the pregnancy some times it doesn't . Here wha ...  Read More

After delivery my wife get over weight how to reduce What r the food habits to control weight and reduce weight

93 Views v

If there s excessive weight gain after delivery its usually related to poor eating habits abd sedentary lifestyle. Ask her to take high protein and low carbohydrates diet and daily exercise and lifest ...  Read More

I need to reduce my weight and tummy. Since for me cessarian, how can I reduce my tummy.? Also I am having lots of hairfall now. Post delivery I didn't take calcium and iron tablets. Shall take them now? Can you advise me a good and healthy diet to reduce my weight.

1268 Views v

1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise. 3. Stop eating outside foods and packets foods , junk foods etc fatty foods . 4. Small ...  Read More

Hello after delivery my uper portion nd belly fat increase Plz suggest me someting so that i can reduce my weight

58 Views v

Hi dietician Mansi this side after pregnancy our body is totally changed if you are interested in wtloss or any diet plan it's paid plan in this all does and don't are there and proper diet plan ...  Read More

I am 5.7 in height and weighing 85 kgs aftr my delivery...how can i reduce my weight and get in shape

300 Views v

Hello, Almost 20-25 kg overweight. you need to reduce your weight early. First you have to check your thyroid test and than start exercise and weight loss diet. Avoid simple sugar and frie ...  Read More

Hello Doctor, I am a 32-year-old female (156 cm, 58 kg) seeking help for weight loss and metabolic evaluation. My goal is to lose 8 kg naturally without regaining it. I have been suffering from chronic constipation for the past 8 years after pregnancy, along with incomplete bowel emptying, bloating, gas, and anal fissure. My recent blood tests show

...

48 Views v

Basically your sub clinical hypothyroidism is decreasing you basic metabolic rates It can be done once you heal gut as after protien if u feel gut issues it means you to restore gut health ...  Read More

How to reduce the loose belly after delivery. Normal vaginal delivery, 2 months post partum now. 32 yrs. 1st baby Weight 60 kg Height 5'2"

40 Views v

Start doing excercise specific for belly fat. Yoga helps too. ...  Read More

As described above... Need to lose weight under Dr. Guidance because I am under treatment of disc bulge with nerve root impingementing L5 - S1 Pls guide for the excercise and diet I cannot do weight lifting as neurologist instruction Also am a banker with work profession. Have did GYM 3 yrs back

50 Views v

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine ...  Read More

I want to reduce the weight 5kgs ,how to start preparation and what food is to take on daily basis and how many months it will take

74 Views v

Hi, Losing 5 kg is not difficult, the real challenge is losing it without weakness, cravings, or gaining it back again. With the right nutrition, portion control, and consistency, healthy fat loss can ...  Read More

After completing the tuberculosis treatment in this year February fully my weight has been increased alot. Before when I was affected by TB it was 53kg and then it became 55kg then slowly during treatment course it became 58 and now it has raised upto 62kg by this year now after march. I dont even eat outside meals,or non veg,I do yoga and even sle

...

99 Views v

After completing TB treatment course, weight gain is usually common due to nutritional recovery , it is not a disease to worry about. But you can test for TSH/fT4, FBS, HbA1c to rule out other cause. ...  Read More

My weight has been increased from 54kg to 62kg after tuberculosis treatment got over and since then I dont understand how do I reduce it again since my appetite isnt balanced and i feel asphyxiation while running fast and stepping up ladders too even now after TB complete treatment. Could it be hormonal issues or in lungs? Bcz ive also sensed that

...

102 Views v

-Yes it can be permanently cured with Homeopathy treatment. -Very effective medicines are there in Homeopathic. -With my treatment of 1.5 months you will get permanent relief. -Will prescribe the c ...  Read More

My weight has increased 4kg almost after the completion of TB medicines from 54kg it first raised upto 58kg then it rose upto 62kg now. What to do in order to reduce atleast 3-4kg weight again?

96 Views v

You can connect over Consultant ...  Read More

I had delivery on 15th September 2023 ..after that my weight for one year was constant 51 kg..but after one year of delivery my weight getting reduced to 49 then after some months 48..then in 2025 july it came to 47..then I had pregnancy then weight increased to 50 for 1 month then had abortion in September after November my weight getting decreas

...

49 Views v

Can help you, kindly consult and provide detailed history for proper diagnosis and further management ...  Read More

My wife is 35 weeks pregnant, EDD as per last ultrasound is 12/10/2025 but doctor has advised for C-section in next two weeks, Is it good to deliver baby before due date? If there is no issue to mother and baby then why doctors are advising for premature delivery?? What is the standard week for delivery for a healthy baby or full growth baby??

137 Views v

Doctor advises an early Caesarean only when he is apprehensive that if the pregnancy is permitted to continue till the due date the child may be lost. You have mentioned nothing about your Antenatal c ...  Read More

I am currently 38 weeks pregnant, from the beginning of pregnancy. I got detected with thyroid and gestational diabetes which are in control after taking medication. At 37 weeks my sgpt,sgot level got increased to around 265 and 142 and it lead to severe itching, doc suggested to take udiliv 300 3times a day and now after a weeks itching has reduce

...

180 Views v

Hello maam Considering your age of gestation and your comrbidity along with severe discomfort it is right time to terminate pregnancy.If your biomedical parameters are normal you can go for normal del ...  Read More

I want reduce my weight My weight is 78 Age 35 My routine life is busy with work So I can't focused my diet Help me in schedule diet program

60 Views v

Diet is the most important factor to reduce weight and remain healthy because whatever you will eat it will accumulate in your body. So 1st of all do a thorough analysis of your weekly diet routine. A ...  Read More

After 11 months after delivery i loose weight .from 62 to 46..i want weight gain .currently I'm breastfeeding to my baby

96 Views v

We need to discuss your overall lifestyle and diet after delivery. Need to consider weight loss reason and then we can decide Aahar (diet) and lifestyle changes to gain weight. ...  Read More

I have been diagnosed with hypothyroidism 4 yrs back but i was maintaining a good thyroid hormone balance that i was never diagnosed with increased TSH levels again . But 2 months back i was diagnosed with a large haemorrhagic cyst in my right ovary and after that i started gaining weight and now it is very difficult for me to lose weight and balan

...

94 Views v

Homeopathic medicines will surely help you for Curing thyroid problem completely And hemorrhagic cyst. Consult online with me during my clinic timing 10 AM to 2.00pm 6.00 PM to 9.00 pm. ...  Read More

Iam about to complete my 1 month of normal delivery. As my thyroid and sgpt and sgot levels were increased only in the 9th month of pregnancy. So I tested again my sgpt is 32.3 and sgot is 25.7 and alkaline phosphatase is 148.6 and tsh is 4.47. Is it normal or increased?

78 Views v

This is normal ...  Read More

I am 4'9 with a weight of 65kg . I am trying hard to reduce weight by fasting and having less carbs. Yet i am unable to reduce weight. I have pcod, and thyroid and weak lft. I have night shift at work from 5 pm to 3am . How can i reduce weight!?

114 Views v

Contact in person ...  Read More

Hello dr I need suggestions. I was on bed rest till my 8th month due to low lying placenta. Had sonography in 36 week placenta moved up and there is no any complications so dr suggested I can go for normal delivery. My question is am I able to go for normal as I haven't done any household chores nor exercise?

80 Views v

Connect ...  Read More

I'm second time 9 months pregnant.my first delivery was normal and baby was 3kg. Now I'm due on 28 th of November yesterday doctor have done scan and told head is fixed baby's back is on anterior .and avg weight is 2900gm (+or - 400 GM's) so baby's weight will be more they have to c section.the normal delivery is not possible ?I'm worried. placenta

...

162 Views v

Pls connect for online consultation and advice ...  Read More

My weight is 67 kg how can reduce my weight what is my bmi height is 5'4" is 55kg good weight for me

409 Views v

Please ask me directly for personalized diet plan for you ...  Read More

Usually on reducing food and eating less carbs used to reduce the weight atleast 1 or 2 kgs. And weight used to be around 84kg. But now it has increased to 88kg and not reducing. She have thyroid is taking 62.5 thyronorm and is in some family stress. Her iron levels are low and is taking medicine. Do she need to test anything specific.

76 Views v

Please ask me directly for personalized diet plan for you. ...  Read More

Hi it's been 4months after a delivery now I got period after 3months some said when you get your period you will get reduced breastmilk supply is that true??? Still now I am giving exclusive breastfeeding. What should I do now???

85 Views v

Nothing to worry ...  Read More

Related Topics:

How to reduce stomach after delivery How to reduce belly after cesarean delivery How to reduce abdomen after delivery
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Get unlimited online consultations
Internet is not a doctor

Internet is not a doctor

Consult with real doctors online

  • Private consultation
  • 5-min response
  • Free follow-ups

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Recently Asked Questions

Reducing delivery tummy after 5 years

 202 Views
Hi mam.. I have 5+ year son .. I didn't take care for me after baby delivery.. now my tummy is very saggi ... Read More

Over weight after delivery

 42 Views
I have 5month baby .my delivery lscs cessarian preterm baby . Severe chronic viral pneumonia &low sa ... Read More

Weight issue after delivery

 174 Views
I delivered baby by c section six months ago.After delivery my weight got increased also I gained balley ... Read More

After delivery weight put on

 154 Views
Hi doctor after delivery my weight is gaining a lot and beely fat what should I do for loose weight while ... Read More

Need to reduce weight

 96 Views
I am the mother of a 3 month old baby and during pregnancy I gained around 21kg. My pre-pregnancy weight ... Read More