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After delivery weight put on
Hi doctor after delivery my weight is gaining a lot and beely fat what should I do for loose weight while breastfeeding
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Hi.
Try to do some physical activity like walking, yoga etc.
Have small frequent meals
Try to take protein in each of your meal like eggs, paneer, chole, rajma, or any other pulses.
Have around 3-4 lt water.
Avoid taking late dinner.
And all these habits will not cause any harm to u or your baby while breastfeeding.
Thank u
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Get personalised diet chart
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls connect directly through practo app for getting proper guidance.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Post delivery Weight loss is very important as if you don’t reduce this weight it can be as permanent belly fat too. But you need to take care a lot for this. You can start with mild walk for 20 minutes initially. Add proper meal at every 2 hourly. Being lactating you should take more of milk and other dairy products. You can also add seasonal fruits and veggies in your diet. Add proper intake of liquids and beverages during the day.
For best results you can get your body heat level checked and go accordingly, that will help you to choose food as per your bodily requirement
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.