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I want too reduce my weight
I want reduce my weight
My weight is 78
Age 35
My routine life is busy with work
So I can't focused my diet
Help me in schedule diet program
Answers (23)
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Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.
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Sure, no oil or butter or ghee. That's it
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You didn't mention your height.
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So There is one simple concept
Foe example you need 2000 Calories for your lifestyle .
If you take 1500 calories daily consistently ,your body will be inthe calorie deficit.So remaining 500 calories you need will be supplied from from your Fat and muscle stores you will lose weight.
But catch here is To prevent muscle loss Take 1g /kg protein of your body weight and strength train 3 times a week.
Take 40% calories from protein
40% from fat
20% from carbs.
To make it easy
If you are 75 kg eat 75gms of protein per day with lots of fibre .
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Need few more details
Kindly connect.
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Dr. Sharada sharma
Consult Now
Ayurvedic Endocrinologist & Internal Medicine Specialist
5 yrs exp
Mysore
1) stress busters= breathing exercises and start little yoga
2) avoid junk food , packaged food , cut down on sugar intake.
3) drink plenty of water
4) Try to have early and light dinner.
5) Increase your physical activity.
6) have more of fruits ,salads,fresh vegetables.
Next Steps
have a balanced diet in breakfast.
proper lunch = rice ,daal , veggies
light and early dinner
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CHANGE LIFE STYLE N DIET PLAN DRASTICALLY.
U NEED A DIATICIAN FACE TO FACE TO CALCULATE YOUR CALORY NEED.
ADD WALKIN EVENING FOR 40 SEC.
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Weight loss strategy is
70% dietary changes and 30% exercise
Kindly connect for detailed evaluation and diet chart schedule
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Hello,
Take balanced diet.
For prescription please pay and consult or contact me at WhatsApp at +9195950eight7399.
Thanks.
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Consultation with a dietitian will definitely help you to prepare an ideal diet chart as per your body weight and height and Lifestyle management including physical exercise regularly for 30 minutes a day.
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See first we need to asses your BMI and then prioritise your weight loss. To schedule a diet, you have to be on a calorie deficit diet and that depends on your current BMI.
Meanwhile you need to check few blood tests to assess if you are gaining weight because of underlying conditions like
Hypothyroidism.
Next Steps
Kindly connect for a consult because personalised interactive session is more helpful than advising generic diet restrictions
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Diet is the most important factor to reduce weight and remain healthy because whatever you will eat it will accumulate in your body. So 1st of all do a thorough analysis of your weekly diet routine.
And avoid fat and carbohydrates rich diet like fried items, red meat, rice, potato, sweet items, dairy products like butter, cheese, ghee etc. Most important meal of the day is your breakfast, breakfast must be healthy and should be taken in proper manner not in hurry. Breakfast may include Sprouts, seasonal fruits,egg whites ,cereal , salad ,fluids (fresh fruit juice, coconut water, lemon water and plenty of water of course).
If you will take proper healthy breakfast then you can skip your lunch or take very light lunch (without rice and potato or very small amount of rice ).
Dinner should also be light and taken before 11 pm (should include Green seasonal vegetables, chapati and avoid taking rice in dinner). Evening meal may include fruits or fruits juice, lassi in summer, green tea.
Next Steps
Morning and evening walk atleast 30 minutes
Health Tips
Avoid eating outside and junk foods.
Take proper sleep atleast 6-8 hrs
For your healthy life only you can help your self not others. Be cooutious to your health before eating anything because after 20 to 25 yrs how healthy you will be it will be decided by your food habit of present time.
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Please connect with detailed history for consultation.
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Take small frequent meals avoid oily, sugary, food, take more of fresh green vegetables, fruits, curds,. Take smaller portions of food , particularly in evening
Take evening meal early and go for a walk after that.
Drink more water.
Exercise regularly.
Aim to reduce weight gradually, not more than 1 to 2 kg per month.
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Dr. Ashita Kuruvilla
General Practitioner
8 yrs exp
Kolkata
Need few more details. Please consult for further evaluation
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Dr. Himani Gupta
Ear-Nose-Throat (ENT) Specialist
8 yrs exp
Guwahati
Do Intermittent fasting… that will help you
And Avoid junk food!!
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Dr. Nazia Begum M.G
General Physician
15 yrs exp
Belgaum
Consult online
Regular walk exercise daily yoga for atleast 15 minutes daily
Avoid oily food fried items junk food beverages cold drinks
Contact wil guide you
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Dr. Danish Qureshi
General Physician
15 yrs exp
Jaipur
Need few investigations and detailed history. Please consult
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Dr. Shruti Goswami
General Physician
12 yrs exp
Pune
Check health check
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Dr. Sunil Nagar
General Physician
17 yrs exp
Rewa
Consult dietician
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Consult dietician.
Take a chart.
Start gym and exercise.
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Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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