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How to reduce weight post delivery
Hi doc!
I was 82kg during pregnancy and during pregnancy was 87 ,post delivery I was 75kg after 6 months present im 89kg
I'm 5'2 feet and presently on thyronorm 37.5mcg
I was having gestational diabetes during pregnancy and was controlled on diet
How can I reduce weight to be fit and let me know the diet or exercise please
I'm directly breastfeeding my 203 days old daughter with complementary feeding solids
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There is no magic diet or activity that will make you lose weight. Be consistent. Calorie deficit and physical exercise is the way to do it. Thyroid and diabtetes can cause weight gain. Make sure they are under control.
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Connect please
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Dr. Vijaya Gupta
Gynecologist
20 yrs exp
Chandigarh
The only way to lose weight would be to exercise and maintain a calorie deficit diet
For a diet plan you can connect with a dietitian
Walk 10000 steps everyday maintain a food diary and count your calories avoid sweet and ghee
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Dr. Parru Singh
Gynecologist/Obstetrician
7 yrs exp
Lucknow
Connect
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Dr. Shruti Dahiya
Gynecologist
3 yrs exp
Delhi
Calories restriction would make you feel tired. You should try exercise, yoga for weight reduction. Get your sugar levels and thyroid levels checked
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.