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Reducing delivery tummy after 5 years
Hi mam.. I have 5+ year son .. I didn't take care for me after baby delivery.. now my tummy is very sagging n loose like I can pull my skin.. how to reduce it.. and how to tighten my tummy
What can i do to it to become like before delivery and same for breast also sagging loose like old ladies .. please suggest me how to do what to eat? What shall I do to look how I used to be?
Thank you
Vijayashree
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It is a very prolonged treatment.
It involves a lot of discipline and hard work.
Hence it is difficult to follow.
Please consult a Gynaecologist in your area. He may have to refer you to a dietician and Gym trainer.
There are no short term potions to get your tummy in order.
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Dr. Vijaya Gupta
Gynecologist
21 yrs exp
Chandigarh
By doing abdomens specific exercises like abdomen crunches or Surya namaskar
For breast sagging the only option is surgery diet has no rule
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Dr. Varnica Psyche
Gynecologist/Obstetrician
6 yrs exp
Chennai
Need to consult physiotherapist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.