After delivery my weight is not reducing

Hello, Weight gain post pregnancy is very common but it is not impossible to lose the weight gained during pregnancy and post pregnancy period. A healthy balanced diet and physical activity will help you to lose weight and fat. That said, fat loss takes place overall and not from a specific area on the body. All you need is a proper guidance for doing so and constant hand holding to motivate and help you achieve your desired health goal. A personalized diet session is highly recommended for you as it takes into account your lifestyle, routine, eating habits, medical conditions if any, medications, sleep, stress, etc, along with height & weight. This helps in identifying the gap areas and correcting them accordingly. As a start following guidelines can be helpful - 1. Never skip meals and eat balanced meals 2. Ensure two fruits throughout the day preferably mid meals 3. Incorporate protein rich foods such as Dals, pulses, sprouts, low-fat dairy, non-veg in every meal 4. Exercise daily for 45 minutes it can be as simple as brisk walk and core strengthening exercises 5. Drink 2-3 liters of water daily 6. Avoid fried foods, processed and packaged foods, sweets, sugar, refined flour, etc.

For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews.

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita

For reducing weight follow three main things like healthy diet, exercise and walk early morning and evening. Take high fibre food in ur diet.add more fruits and vegetables in ur diet.add planty of water . avoid oily and fried food.

contact me for coustamized diet plan through practo.

u can reduce your weight 5kg with in one month through online consultation.

Plz book an appointment for your personalised diet chart