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Need to reduce weight
I am the mother of a 3 month old baby and during pregnancy I gained around 21kg. My pre-pregnancy weight was 64kg and I reached 85kg during delivery.
My current weight is 75kg. Need to reduce around 15kg. Need a diet plan and tips for the same.
Thanking you in advance
Answers (12)
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For losing weight in a healthy and permanent way :
Maintain meal gaps of not more than 3hrs. To boost up your metabolism and helps in weight loss.
Include barley tea and dandelion tea in your diet.
Include seasonal fruits and vegetables in your diet.
Walk at least 10-12k steps in a day.
Drink 3-4lts of water per day.
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For more information.
https://instagram.com/dt.n.sikka?utm_medium=copy_link
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Contact me through practo direct consultation
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Please ask me directly for personalized for post pregnancy weight loss diet plan for you.
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Hi, for Weight Loss so many other parameter need to Cross check. There is a need to understand about your health, Eating pattern and other clinical findings, Current Health Report to give you right advice. You can connect us for private consultation. All the best
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Book your session appointment online or Inclinic through Practo
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Hello,
Lactating mothers needs personalised diet. Contact me online for the detailed diet chart.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Hi, I can help you reduce the weight through an holistic approach towards nutrition and provide a well balanced diet plan that’ll help keep you nourished while also allowing an easy weight loss.
Kindly book an appointment with me for the same.
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As its post delivery, its good if we can connect in persona and discuss . You can enrol for a ling term wellness program to reverse your overweight issues..
For more details visit my insta portal nutritionist_remya or contact me directly via practo
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Pls consult directly through practo app for proper management
I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management
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Ms. Sayantani Mohinta
Dietitian/Nutritionist
17 yrs exp
Mumbai
Visit thediethub.zest.md for Indian diets and details. Online diet consultation only. Registration is free. Can call for details.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening lifestyle modification is the key to loose weight in a healthy way,pls don't do crash dieting.Pls connect directly through practo.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.