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Weight reduce want to do
I want to reduce my weight.
Currently it is 74 kgs
Height 5"3
Age 30 years
Please guide how should I go about
Answers (16)
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Cooked salad to you to have . Dal with chapati to consume for once week . Detox water to have in the early morning on empty stomach. Smoothiee for breakfast . Vegetables soup for you to have for dinner on daily basis. Nuts ,. seeds and fruit to have every day.
Next Steps
Kindly consult me through practo app for weight loss diet plan
Health Tips
Skipping , jumping, climbing stairs would help you to loss weight. Exercise regularly . Eat healthy food . Avoid junk food
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Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Contact me through practo direct consultations surely help you.
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.
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Hi, as per your given information, there is 14KG extra weight which need to reduce, but make sure do not loose muscles. however There is a need to understand about your health, Eating pattern and other clinical findings, Current Health Report to give you right advice. You can connect us for private consultation. All the best
Next Steps
Book your session appointment online or Inclinic through Practo
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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Hi, by adopting a healthy lifestyle like diet, physical activity, maintaining regular eating times, 7 hours sleep, reducing the stress levels one can have a good health and bonus is that you can maintain a healthy weight.
Please contact me directly or book an appointment with Practo for further information.
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Kindly connect directly or visit my insta portal nutritionist_remya for more info on weightloss packages.
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Hello dear,
I will Suggest you to go through A full body checkup first to Identify the exact health issue and foundation the cause root of your weight gain. Also need some more details about your diet habit and lifestyle to modify accordingly.
Next Steps
You can consult me with theke required details during my slots 12pm to 4pm between.
Health Tips
You shoulder start your day with some dete water and protein based food in breakfast to smoothen the metabolic process. Lots of fruits and salad instead of cereals and packed foods.
thanks to ask your query here.
wishing you good health ahead.
Have A nice time🌹🌹
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Please go for a personalized diet chart.
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You can start with any cardio exercise either at home or outside, likewise walk/ running/ spot jump etc. you can add more of fibre to your routine. Add milk and other dairy products to your routine. Seasonal fruits and vegetables will help you more. Plenty of Water will help you to get rid from the toxins. Take atleast 6-7 hours of sound sleep, that is essential for healthy fat loss
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Hi kindly contact direct for the planned diet chart and proper case taking .
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Visit thediethub.zest.md for diet details and register. Indian food n easy to follow diet.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
Diet and exercise.
For details please contact me directly.
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Ms. Trupti Padhi
Dietitian/Nutritionist
15 yrs exp
Bhubaneswar
Gud evening pls kindly consult through practo directly for detail counselling.
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