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Want to reduce weight pcos
Please provide me with Indian diet chart...to reduce weight ..my height is 5'2" and weight 71kg...I have pcos ..
Answers (12)
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Please logon to bellybrn.com to book an appointment and to have right diet & exercise advice.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structuredâ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues to get customizedâ diet & workout plan.
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Hello,
There are a lot of factors considered for planning a structured,result oriented diet chart.You can get in touch with me at www.apekshapt.in or consult me at practo direct consult.
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Hi pcod is a hormonal imbalance for that u hv to keep n. Eye on ur weight. U can try a week program , these diets are according to you . In a month we target 3 to5 kg reduction. Go for long morning walk that's is equally important.
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Contact me through practo direct consultation for further information surely help you to loose weight.
Before prescribing diet plan I need to know proper information like urs medical history Family history etc
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Hello dear.
You will not lose until the cause of obesity and overweight is not treated.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
SEE,PCOS is not a disease ,it is an syndrome means having many other disease
Like
Diabetes
Thyroid
High cholesterol
.Irregular period
. Excess facial hair
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Hi.
It is usually important to calculate the calorie intake that you are taking. If your weight has been stable at 71 kg and you have a sedentary lifestyle, your BMR may be about 2000 calories.
Most people benefit from reducing the diet by about 20%. This is to say that when one is eating 5 rotis in a meal, one can eat 4 rotis instead.
here is a diet plan that may work for you to start with:
8 am - Milk with oats
10 am - green tea
12 pm - 2 rotis and oil free curry
2 pm - green tea and fruits
4 pm - green tea/milk and fruits
6 pm - 2 rotis and oil free curry
8 pm - supper(hot chocolate or milk/ coffee without sugar)
please follow up after 7 days of following the diet. Walking 5 km every 2 days will help as well.
Next Steps
Diet and exercise.
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Hi
Fr reducing weight ,u hv to tell ur height nd lifestyle pattern. U need sm modification as pcos is a result of bad lifestyle .so u hv to understand each thing before starting any diet.limit ur outside food nd go for low carb diet at night. For any further queries contact SlimEra.
Next Steps
online consultation through practo
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Stop eating junk , sweets , sodas , maida , any outside food . Salty chips etc . Take light dinner n early too . Limit tea n coffee. Do walk n yoga . If still need help regarding weight then consult personally for proper guidance and help. Eat well live Nutrigenious
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello. P.C.O.S is a hormonal disorder which can develop due to various reasons. In this condition one must focus on having certain life style changes which would improve the hormonal balance of the body and also improve the weight status, making you a healthier individual. Adapt to the natures cycle, that is early to bed, early to rise. Include some physical activitu every day. Include foods rice in protein that comes from animal products and also by a blend of cereals and pulses. Increase the intake of complex carbohydrates and fiber that comes from whole grain cereals pulse, bran , raw fruits and vegetables. reduce the intake of visible fats that come from oil, butter, etc, processed foods, foods with high hidden sodium, etc. Include nuts and oil seeds like almonds, walnuts, flax seeds, etc which contain healthy invisible sources of oil, which would help you with your condition. Have at least 2.5-3 liters of water which is actually the best natural detox.
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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