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Weight reduction in pcos
I gain 20kg in a year bcz of pcos...now how can i reduce wieght fast...and does apple cider vinegar help me to reduce weight...
Answers (10)
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Dear practo user.
Weight gain is very common symptom of PCOS because of irregularities in menstrual cycle. Yes apple cider vinegar has health benefits but only one single food is not super food or magical food which helps you instantly to reduce weight or manage PCOS.
To treat and manage your PCOS you need to consult a qualified dietitian. I will surely help you in this because if your PCOS is being managed your weight will be automatically reduced.
There are so many factor related to PCOS so need to work on that.
Also I need your detailed information to provide you customised diet regarding PCOS and weight loss because one blanket rule can not be applied to all. Your body and metabolism is different from others. So your diet should be personalized according to you . You can consult me through practo calling by booking an appointment or you can directly connect with me through this link.
Next Steps
https://www.facebook.com/dt.anshikasrivastavanutrihub/
consult me directly.
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I need some more details to be able to advise you on a personalized diet plan. To loose 20 kg you need to cut down on sweets, fried foods, sugar etc.
Next Steps
Eat lots of vegetables and some fruits.
Health Tips
Regular exercise will surely help. you can consult with me on practo for a diet plan and fitness regime to help you.
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Dear Practo user
For recommending a personalized diet,I would need to understand the basic parameters like
Height
Weight
Ur food recall
Daily activity routine
Sleep pattern.
Other underlying medical issues etc.
as per the information given by u, weight gain happened in a year time span, so don't expect to reduce it quickly or overnight.
* Apple cider vinegar alone won't reduce weight*
If you r keen to take up a personalized assessment and wtloss program under my guidance, u can visit my page
https://instagram.com/rm.nutrition4all
Or connect me via practo
Regards
Remya
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Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results
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Hello,
Weight gain in PCOS is very common and it is mainly due to the imbalance in the hormones as well as the lifestyle. Weight loss improves insulin resistance as PCOS make it difficult for the body to utilize insulin effectively.
With PCOS weight loss is a slow & gradual process and a lot of patience & consistency is required. It is definitely possible to lose weight with the right eating practice and regular physical activity.
A personalized diet is highly recommended in your case as it takes into account your lifestyle, medications, routine, medical condition, eating habits etc.
Apple cider vinegar alone won't help you to lose weight though it has its own health benefits. But a combination of exercise, balanced nutrition, and lifestyle changes will be helpful.
As a start, you can make the following changes
1. The diet should be low on carbs with adequate protein & fibre intake as it helps in managing the insulin levels
2. Incorporate unprocessed/whole foods like fresh fruits & vegetables, nuts, seeds, whole grains
3. Have complex carbohydrates like wheat, jawar, bajra, brown rice & avoid refined flour & its products
4. Limit the intake of sugar, and avoid sweets, fried foods, junk food etc
5. Do not skip meals as skipping meals leads to unhealthy snacking & craving
6. Have balanced & nutritious meals throughout the day
7. Drink 8-10 glasses of water throughout the day at regular intervals to keep yourself well hydrated
8. Exercise for 45 minutes 6 days a week
Next Steps
For further details or to book an appointment contact us through Practo . Also, do visit our website www.balcalnutrefy.com for client reviews
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Hello user
PCOS is not a disease ,it is an syndrome means having many other disease
Like
. Underweight /Obesity
. Diabetes
. Thyroid
. High cholesterol
.Irregular period
. Excess facial hair
. Gastrointestinal problems
. Bone related problems
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hi
Take direct consultation through my practo account we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.
Next Steps
only acv will not help you need to take balance diet with regular exercise 30-45 min like brisk walk,yoga ,zumba,etc you can do.
and it will take time so avoid any type of crash diet. in 1 week you can loose 500-700 gm per week if you are eating healthy and doing some exercise
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Dr. Shraddha Chauhan (PhD)
Clinical Nutritionist
15 yrs exp
Noida
I am sure you must be aware that PCOS is a hormonal and lifestyle disorder. Unless the hormonal balance is restored through comprehensive lifestyle changes and corrections, sustainable and healthy weight loss cannot be achieved. Weight loss achieved any other way will only come back if internal health is not taken care of. But the good news is, its very much achievable.
Please get in touch with me to know more and get proper advise regarding your health issue.
Next Steps
Book a consultation through Practo.
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Greetings for the day!
It's pleasure to help you on this platform.
I would be glad if you can brief me about your height,weight and your lifestyle which includes your daily routine from morning to evening.
To get a personalized diet plan it would be great if you consult me directly on Online Practo consultation or at www.dietitianshamika.com
Health tips
Have plenty of fluids min 3-4 litres.
Avoid trans fats and oily foods
Avoid simple sugars and ready to eat items.
Exercise regularly.
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Ms. Ishita Halder
Dietitian/Nutritionist
3 yrs exp
Bangalore
Hi,
PCOS is due to hormonal imbalance, resulting weight gain and others problems. Most important part is to maintain the hormonal balance by following lifestyle modification. A well balanced weight reduction diet will be helpful along with exercises. But you need to keep patience as it's a gradual process and need time. Include more vegetables, fruits and complex carbohydrates in your diet. Apple cider vinegar is helpful, but result is varying from one to one. It will be more effective along with following diet, exercise and other habits.
Next Steps
You can chat directly with me on practo for further discussion.
Health Tips
Never skip breakfast and please have a sound sleep about 6-7 hours.
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