Be positive in your thinking always. Stress,pollution, hormonal imbalance, lack of physical exercise and most importantly unhealthy food junk food in your diet add on PCOS problem.
Do daily physical activity of your choice brisk walk,yoga,dance or whatever you like ti release your stress as well as keep you physically fit.
Take Evion 500 1 capsule daily.
Eat balanced high fibre,less oily healthy diet devided into 3 main 3 small meals with variety of food products.
Avoid cold drinks, junk foods and anything in excess.
If any other queries, or want to get effective results tell me or any dietitian your all the problems in detail to get personalised diet plan after discussing your details.
Feeling depressed and low is due to hormonal imbalance causing pcos aggravation.
Hence follow a low fat high fibre diet by including more salads and green vegetables along with regular exercise.
Lose weight if over weight and minimise oil rich food.
Check your blood for vit d , b12 thyroid and blood sugar along with iron profile .
For further information , if required contact a food therapist to analyse and guide you appropriately.
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