dietician-icon
Diet for pcos
What should I take curd or yogurt in daytime?or should I not eat these both as I have pcos. Moreover should consuming turmeric milk or dalchini milk is good for pcos?
33 Views v

Answers (5)

Like the answers? Consult privately with the doctor of your choice

Take direct consultation  through my practo account  we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
You can eat both the things
Next Steps
Plz book an online appointment for personalised diet chart
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Hi I understand your concern you can include saturated fat in recommend amount if you have Pcod. It's important to know what all you eat to plan a Personalized diet. Cinnamon n turmeric can use in diet in other ways too as both are beneficial in Pcod To get a personalized diet plan it would be great if you consult me directly on Online Practo consultation or at www.dietitianshamika.com Health tips Have plenty of fluids min 3-4 litres. Avoid trans fats and oily foods Avoid simple sugars and ready to eat items. Exercise regularly.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Hi that's a very good question. You can avoid milk and milk products but have other sources of calcium and vitamin D from green veg, only fish, eggs, nuts and seeds. For detailed plan contact me through Practo.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Hi, You can have have milk and milk products. If you follow overall lifestyle modification there will no problem to consume home based  food.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.