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Diet for pcos
What should I take curd or yogurt in daytime?or should I not eat these both as I have pcos.
Moreover should consuming turmeric milk or dalchini milk is good for pcos?
Answers (5)
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You can eat both the things
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Plz book an online appointment for personalised diet chart
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Hi I understand your concern you can include saturated fat in recommend amount if you have Pcod. It's important to know what all you eat to plan a Personalized diet.
Cinnamon n turmeric can use in diet in other ways too as both are beneficial in Pcod
To get a personalized diet plan it would be great if you consult me directly on Online Practo consultation or at www.dietitianshamika.com
Health tips
Have plenty of fluids min 3-4 litres.
Avoid trans fats and oily foods
Avoid simple sugars and ready to eat items.
Exercise regularly.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Take direct consultation through my practo account we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.
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Ms. Ishita Halder
Dietitian/Nutritionist
3 yrs exp
Bangalore
Hi,
You can have have milk and milk products. If you follow overall lifestyle modification there will no problem to consume home based food.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.