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PCOS diet plan
I am diagnosed with PCOS and my weight has increased 15 kgs in last one year, what diet and exercise routine should i follow?
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Hello
Hope you are doing better
Please avoid full fat milk
Take fiber rich food
Do physical activity
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Hi, You need to opt a proram which suits your lifestyle, shouldn't be super impose on your rutine. we are the expert in weight Loss program with PCOS
As we need to understand more about your health, Eating pattern and other clinical findings, Current Health Report to give you right advice. You can connect us for private consultation. All the best
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Book your session appointment online through Practo
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Please ask me directly for personalized pcos weight loss diet package for you.
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Hello user
PCOS is not a disease ,it is an syndrome means having many other disease
Like
. Underweight /Obesity
. Diabetes
. Thyroid
. High cholesterol
.Irregular period
. Excess facial hair
. Gastrointestinal problems
. Bone related problems
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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First of all we need to discuss your routine
Need to figure out
The exact root cause of it
What change can be planned with you to get it prevent
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kindly discuss in detail on the practo app with me
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For PCOS patients ,a low glycemic index diet is recommended
- Focusing on fresh fruits and vegetables, lean proteins, and limiting saturated and trans fats.
-Staying hydrated by drinking plenty of water is important.
- Engage in at least 150 minutes of moderate intensity aerobic exercise each week, including strength training exercises, yoga or Pilates to manage stress.
Be consistent, and make exercise a regular part of your routine. It's important to consult a dietitian to develop a personalized plan that suits individual needs.
Next Steps
consult with me on practo for personalized PCOS and weigh loss diet.
Health Tips
It is important to note that PCOS symptoms can vary from person to person, and treatment plans should be tailored to individual needs.
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, i have the perfect meal plan for you kindly msg me directly.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
For managing PCOS & gained weight, you need to be physically active (exercise/ workout), keep the water intake high, keep the stress at bay & above all limit all processed, preserved, packaged, junk & outside food completely. Cut down on high salt, high sugar & high fat items. Take home based meals. Limit milk & dairy products.
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For personalised guidance & plan connect directly through the app.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Yes gud evening pls attend consultation tomorrow day time.
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