Download FREE Practo app
Get ₹200 HealthCash
How many cups of yogurt per day?
Can I take yogurt daily?How many cups of yogurt per day? Is yogurt gluten free? What are sources of vegan protein?
Answers (7)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Yes you can take yoghurt daily if the weather is not too cold. You can have home made yoghurt. Yes it is gluten free.
Vegan protein sources are
Soyabean
Soya paneer
Nuts
Dal etc
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+118
Hi
Yes yogurt is gluten free...
Yes u can have 2 cups of yogurt daily!!
Anything wich plant based protein is called as vegan protein
Like soyabean, tofu, soy milk, almond milk, and pulses like rajma, chole
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
2 cups of 25 gm is ok
For you to have yoghurt on normal
Gluten free yes
But for vegan you need to check with brand what you are taking
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
Yes yogurt can be taken on daily basis. It is good rich in protein. Good to improve your digestive system. It can be added as per your routine system.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Barkha Goswami
Dietitian/Nutritionist
6 yrs exp
Ahmedabad
In 2meals you can take yogurt. As they help in developing good bacteria .
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Sharmila Vyas
Dietitian/Nutritionist
12 yrs exp
Mumbai
Hello
Yes you can take upto 2 cups of yogurt daily. And yes yogurt is gluten-free
Vegan sources of protein are all your pulses, legumes and beans
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud morning pls share why u r looking for gluten free food item. U can have yoghurt once a day. Pls kindly share your detail dietary habits as well.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.