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Green Tea cups a day
How many cups of green tea can I take in a day regularly? In what ways does it helps? Is it good for skin?
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Green tea can consume to drink 2 day on daily basis
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Green tea is good for brain, weight loss and skin
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Hello good evening
Yes you can take twice a day in morning and evening because it is a anti-oxidant. It improves brain function,held for weight loss,lowers the risk of heart disease.If you are overweight so you can take daily 2 cups a day & If not so once a time is enough.It depends on your body.If you will be taking more than twice it will cause headache,vomit,diarrhea,dizziness and even fatal.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
All depend as per your requirement, excess is not good. Though green tea is good to boost up your immune system but sometimes it leads to acidity too. So you can choose once in a day, if you don’t have any medical issues
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning pls try to have green tea 1-2cups in a day.it helps in not only boosting up body metabolism,fat loss,reduces stress or anxiety issues,controls blood sugar level etc.Try to have it early morning after brushing teeth one time or in mid morning snacks time another time in evening snacks time.
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Ms. Dimple
Dietitian/Nutritionist
11 yrs exp
Pune
Hello
Good morning. Upto.2 cups green tea is safe to take per day
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.