dietician-icon

Can i take green coffee

Can I take green coffee beans or the extract while breastfeeding? My son is 15 months old and still breastfeeding? Am I gaining weight due to breastfeeding or not?
views-icons 63 Views Bookmark this Answer
Bookmark
v

Doctor Answers (4) on Can i take green coffee

doctor profile image
Ms. Ruchita Maheshwari Mumbai | Dietitian/Nutritionist
Answered
It is not advisable to take green coffee beans while your are breast feeding as it contains chlorogenic acid which reduce your weight. Also during this periods you should have healthy and nutritious food,have good amount of milk. To lose weight in healthy way you can contact me.
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Ms. Rekha Sachdev Pohani Pune | Dietitian/Nutritionist
Answered
U need nutrients rich diet as u r feeding mother with weight loss u should feel healthy. I can help with naturally to lose 4-5 KGS in month.connect me to lose
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Swapan Banerjee Kolkata | Dietitian/Nutritionist
Answered
Hi welcome - green coffee beans you can but not mandatory all. take green tea/liker tea, some times eventaually you can. This is a powerful stumalnt butnhave some antixoidants activities. There isno relation with yourweight gain..thisyou need to cut down your carbs & be dyanmic. You can stop giving breast milk & go for some good foods weaning to your child
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Praveen Rustagi Delhi | Dietitian/Nutritionist
Answered
Hi , green coffee beans contain chlorogenic acid which helps in reducing weight  but it also contains caffeine which when taken in large quantity may cause some problems.
So you can start with safe dose -250 mg -350 mg per day  of green coffee extract for 10-12 weeks.
Breastfeeding doesn't cause weight gain.
Next Steps
focus on diet and exercise ,that will help you more in reducing weight.
Health Tips
avoid high fat and simple carbohydrate foods. take 5-6 small meals instead of big and heavy meals
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO