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Drinking green tea
To avoid gastric trouble whether I need to take green tea before every meal. And green tea can help to weight loss
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Not before every meal. but one cup in morning & one in evening. Lone term green tea drinks may seen some weight loss as we v some studies, even all over world world research.
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Caffeine in tea acts on gastric cells and secrete more acid. All tea has got this. Discontinue for relief. Don't drink tea after 2 PM as it affects quality of sleep and increase diseases. Drink as early as of the day starts.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.