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Addicted to tea
I'm addicted to tea daily morning and evening g and suddenly I decided to don't drink tea I'm too addicted and after that Dizziness in my body, always feeling like fainting, heartburn, not in mood to eat anything..please tell me what step I need to take
Answers (8)
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Healthy evening,
You can option for decaffeinated tea , and thereby avoid reeling under the side effects of tea addiction. You can also physically limit yourself to just a cup or two per day , and no more than that.
This will gradually reduce temptation. Switch to healthier alternatives like green tea, chamomile tea or simple herbal teas , this will reduce the dependency on caffeine and help you reduce the temptation gradually.
Some side effects of drinking too much tea :
Digestive problems
Reducing iron absorption
Increasing anxiety, stress and restlessness
Poor sleep
Nausea
Heartburn
Headache
Dizziness.
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Plz dont stop in one go try to reduce one cup of evening for 2weeks than go on with 3weeks per week in morning
Try to reduce day by day
Health Tips
If trying to leave a habit start little by little not in one go
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Your symptoms look like gastritis and weak large intestine health.
Next Steps
Have frequent warm water, chamomile tea or ashwagandha tea bags you can consume instead of tea. Consult a dietitian or Gastrologist before symptoms get worse.
Health Tips
Avoid milk, heavy digestive and pungent foods.
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Ms. Rashmi Sharma
Dietitian/Nutritionist
18 yrs exp
Faridabad
Different Types of Tea and Recommended Daily Intake
As tea enthusiasts, we have access to a wide variety of tea options that cater to different preferences and health needs. It's important to organize our tea intake and be mindful of the quantity consumed throughout the day.
Next Steps
Here's a breakdown of some common tea types and the recommended daily intake:
Black Tea:
- Robust and full-bodied flavor
- Commonly consumed in the morning or afternoon
- Recommended intake: 1-2 cups per day
Green Tea:
- Light, delicate, and earthy flavor
- Known for its antioxidant properties
- Recommended intake: 1-3 cups per day
Herbal Tea:
- Made from various herbs, flowers, and spices
- Calming and soothing, great for relaxation
- Recommended intake: 1-3 cups per day
Oolong Tea:
- Partially oxidized, combining qualities of black and green tea
- Enhances metabolism and supports weight management
- Recommended intake: 1-2 cups per day
White Tea:
- Minimally processed, retains more antioxidants
- Delicate and subtle flavor
- Recommended intake: 1-2 cups per day
Health Tips
Remember, the recommended quantities are general guidelines, and individual preferences, health conditions, and lifestyle factors may influence the optimal tea intake. Stay hydrated, savor the flavors, and enjoy the benefits of this versatile beverage throughout your day.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Sign of low vitamin b-12
Please check your vitamin profile and lower the intake of tea to two cups a day.
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good evening pls connect tomorrow day time.
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Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
Hi,
Whatever you are feeling is signs that you are facing some sort of gastric issues, and it's not because of avoiding tea. In that case like heartburn if you include tea it will cause you more gastric issues especially if you are taking early morning so if you decided to quit just quit the tea prepared with milk. instead can have other herbal teas.
You can connect with me I will let you know in detail how you can handle this issue.
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