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Green tea.
Hi doc! I have started drinking green tea for weight loss and also to achieve clear skin. But I wanted to know the right time to consume it. And how many cups per day? Right now I drink once cup after lunch and another cup in the evening before dinner.
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Hi welcome - Drinking green tea is very goods having uncountable anti oxidants effects . You can consume up toâ 3-5 cups (100ml)/per serving ) . but not after lunch or dinner, better after breakfast or around 10.30 am or evening 6 pm & 8 pm etc, as per your lifestyles /routine.
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Green tea can be taken 4 to 5 times per day.. about consuming u can take any time as it detoxifies the body and specially for weight if u r taking prefer to take before food or empty stomach ... U can honey as sweetner in that.. it will help u in way what u want
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.