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Having Chinnamon stick tea
Sir, well, I'm on a diet plz guide me
I just heard in an article that having Chinnamon stick tea with adding honey and consuming every day is bad for health. i mostly take in an empty stomach before going for a running and zyming. I don't know if this myth is it right or wrong
Consuming everyday Chinnamon tea make a bad impact in health...I mostly take 1 time Chinnamon stick tick with boiling hot water and adding honey
And 2 times, mostly after bf I take green tea. And after gyming I take in evening a green tea so my question is it ok to have green tea 2 cup in a day or not
Or should I stop taking Chinnamon stick tea, or should I stick it on a green tea only and have green tea 2 times in a day is OK...or not
And what is a good time to have greentea
Plz guide me
Answers (9)
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It is not harmful if taken in moderation
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Most of these herbal concoctions are very potent and effective but when overdone, can have some impacts. So it’s better to consume it 1-2 times a week and keep it in moderation.
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1 cup with 1 inch stick is ok
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Consumption of Cinnamon tea depends on your medical history . Need more details to give an opinion. Usually a cup of cinnamon tea per day is fine if your medical history is clear. But give breaks after every week or so for 2-3 days.
Green tea con be taken 2 hours before breakfast or after lunch.
But whatever you take , do it under the guidance of a professional.
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It's as per constitution
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consult on app personally
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regards.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Actually it depends on medical history
And we should make variation also while using any herbs or spices With time
For more connect with me on practo app to help you better
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud noon pls try to take anything in limitation not high intake is advisable.pls take up consultation.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Only Cinnamon tea or any other super food won't be proving any result. Don't go wrong way.
Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day.
Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min.
For personalised & detailed guidance, contact directly.
Thanks
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